tag:blogger.com,1999:blog-65944524375564238062024-02-20T13:14:10.210-08:00El dia ya no me dá para mas!!Vivencias del dia a dia y cronicas de mis aventuras deportivas.Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.comBlogger83125tag:blogger.com,1999:blog-6594452437556423806.post-45308065653515036282015-01-26T02:00:00.000-08:002015-01-26T02:00:29.765-08:00Cross de Idiazabal<h2>
<b> Cross de Idiazabal</b></h2>
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<a href="http://3.bp.blogspot.com/-RUItlJLrGW0/VMYByG8W7CI/AAAAAAAAHcQ/R65IWVpyTcM/s1600/Azpiazu.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RUItlJLrGW0/VMYByG8W7CI/AAAAAAAAHcQ/R65IWVpyTcM/s1600/Azpiazu.jpg" height="320" width="194" /></a></div>
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Después de 2 meses con problemas de isquio y piramidal parece que ya estamos
saliendo del túnel, justo la semana pasada pude probar a correr dos días, un día
5km y otro 6,5km. Tras una sobremesa planeo con un amigo, correr el Cross de Idiazábal a un ritmo de 4:30. Visto lo visto, el jueves salgo a probar y me
salen casi 14km a 4:30 de ritmo medio, por lo cual a ese ritmo puedo ir. Las
molestias ya casi son inapreciables, pero sigo con miedo para correr. El sábado
salgo a rodar un poco en bici, 50km tranquilitos sin ningún tipo de molestia y
para casa a estirar bien.<br />
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Llega el domingo, cafelito y sin muchos nervios toca presentarse en Idiazábal,
recoger dorsal y un poco de txatxara, ya me están cambiando de planes y ahora
ya la idea es salir a 4:20!! Ya nos juntamos unos 5 para ir a ese ritmo y les
digo que las primeras 2 vueltas entorno a 4:25 y luego apretamos, a lo cual
aceptan (jajajajaa). Calentar y nos ponemos en línea de salida. Pistoletazo y
vamos.... primer km 4:11, es la salida es normal, pero nada los km van entorno
a 4:15 y no veo malas caras, me autochequeo y todo va bien. Segunda vuelta en
la subida bajamos algo el ritmo y al pasar por la zona del pueblo, Aitor se
marcha un poco para adelante y la rubia no va bien, problemas de estómago le
hacen parar un poco más adelante, al comenzar la tercera vuelta. Dudo un instante si parar y esperarle pero me
dice que tire. Cambio de ritmo en busca de Aitor y antes de llegar a la plaza
le pillo. Otro autochequeo que da OK y las ganas me pueden. Vamos a apretar, (Unai, mi concepto de apretar ya ves que ha bajado muchos peldaños!!), veo ritmo 3:45 y me
digo a mi mismo si podré aguantar hasta meta y en esas me pongo. Toca apretar y
sufrir, pero la verdad que voy disfrutando, más o menos el isquio va bien.
Llevo casi 2 meses sin poder correr, sin poder apretar el cuerpo y buscar esa
sensación que tanto nos gusta.. Al final un tiempo de 42:54 a ritmo de 4:08 que
me deja feliz, si Unai, me deja feliz, ya sabes que últimamente me dedico más a
LA NOCHE que a entrenar y ya los tiempos por debajo de 4 los veo lejanos
jajaaja<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-66515285741139048902015-01-21T01:53:00.001-08:002015-01-22T00:53:17.554-08:00Prueba de las Inov8 OROC 280<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-btXHU5MK3Bs/VL9n8yx_cwI/AAAAAAAAHbk/hWB77qhV3u4/s1600/OROC.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-btXHU5MK3Bs/VL9n8yx_cwI/AAAAAAAAHbk/hWB77qhV3u4/s1600/OROC.jpg" height="225" width="400" /></a></div>
<br />
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<b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;">Principales características del
Zapatillas Inov-8 Oroc 280</span></b></div>
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Peso: 280 g</div>
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Parte superior: sintética, revestimiento de DWR y TPU</div>
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Plantilla: 6 mm</div>
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Drop: 6 mm</div>
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<br /></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Tengo que reconocer que mi
primera opción eran las Inov8 X-talon 212 que tan buenas críticas y comentarios
ha recibido. Tenía ganas de probar la zapatilla estrella de la marca pero en la
tienda siempre le hacía ojitos a estas OROC 280. Tenía miedo con el tema de las
puntas de tungsteno, que fueran muy radicales y de cara a la nieve/hielo bien
pero fuera de ese terreno, se volverían incomodas. Pues al final me arriesgue y
viendo que suelo salir más al monte en invierno me decidí por las OROC.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Primeras impresiones:</b></div>
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Una zapatilla ligera, una suela
muy taqueada y con unas puntas de tungsteno que dejan muy claro su hábitat natural. Son muy muy maleables, las puedes doblar con mucha facilidad y esto también creaba
cierto miedo en mí. Me daba la sensación de que corriendo por una pista de piedras,
al pisar, notaria todo y hasta seria incómodo. Al ponérmelas en casa, el ajuste
es muy bueno, el pie se queda muy sujeto. Andando por casa parece que vas con
unas botas de futbol, por el sonido típico de los clavos pero no se notan en la
pisada.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-jWYgoBQpsNk/VL91jc9I3TI/AAAAAAAAHb0/VTmBTWaC6FI/s1600/IMG-20150121-WA0005%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-jWYgoBQpsNk/VL91jc9I3TI/AAAAAAAAHb0/VTmBTWaC6FI/s1600/IMG-20150121-WA0005%5B1%5D.jpg" height="240" width="320" /></a></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Después de unos
cuantos km mi opinión es:</b></div>
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Tras unas cuantas salidas al monte, varios km con ellas
sobre todo tipo de terreno puedo dar una opinión más realista.<span style="mso-spacerun: yes;"> </span>Primero decir que donde mejor van es sobre
terreno resbaladizo, todo lo que sea hierba mojada, barro y nieve/hielo es
donde más saca a relucir sus características. Impresionante el agarre y
seguridad que pueden dar en estas superficies. Han caído km también por cemento
y asfalto, salvo el ruido de los clavos sobre el pavimento decir que puedes
correr sin ningún problema ni ninguna molestia, las puntas no se notan. El
recubrimiento de DWR hace su función, pero si el terreno está muy húmedo vamos
a terminar con el pie mojado, aunque el secado tambien es rapido. Confirmo también el ajuste del pie, este tipo de
zapatilla es bastante ajustada y no permite que el pie “baile” dentro de la
zapatilla, a mí en concreto es una sensación que me gusta. </div>
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Un tema importante es el de la suela, al ser una suela
bastante plana (típica de Inov8), el correr por pistas de rocas, bajadas técnicas
y demás han superado mis expectativas. Era el mayor miedo que tenía, que por
peso y tipo de zapatilla, estaría más enfocada a competición y sacrificaría mucho
la comodidad por ser más eficaz, pero en este aspecto tengo que reconocer que
estaba confundido.</div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Puntos en contra:</b></div>
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No sé si ponerlo como punto en contra pero si a tenerlo en
cuenta, al ser una zapatilla con un drop de 6mm, yo he tenido ciertas molestias
en el tendón de Aquiles o zona de soleo. No he tenido ni lesión ni nada por el
estilo pero sí que se me carga más<span style="mso-spacerun: yes;"> </span>esa
zona, sera cuestion de km.</div>
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Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-89058875644484312622014-05-20T01:49:00.000-07:002014-05-20T01:49:06.069-07:00Cronica del trialton de Gorliz<!--[if gte mso 9]><xml>
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<b><u>Crónica del triatlón de Gorliz:</u></b><br />
<br />
Este triatlón no entraba en mis planes, la idea era correr la media de Donostia,
pero la verdad que me apetecía más un triatlón y así me apunte. La idea era
meter un finde de calidad y sabía que no estaría muy fresco para correr en
Gorliz pero tampoco era mi objetivo. El viernes estuve entrenando en Zarautz,
70km en bici por el recorrido de la triatlón de Zarautz sin subir Aia pero si
el resto, con bastante viento y después una transición de 8km a ritmo de 4:30.
El sábado la idea era realizar una tirada a pie pero no pudo ser y se quedó con
una sesión de natación, unos 1500-1600m con un 500 fuerte en 7:22. El domingo
con una mañana espectacular nos presentamos en Gorliz 5 integrantes del trigoi.
Unas fotos, risas y sin muchos nervios colocamos todo en boxes.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-u9ARirxNi78/U3sWZh6BjQI/AAAAAAAAHW0/zx9lpeazOYk/s1600/Gorliz+Boxes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-u9ARirxNi78/U3sWZh6BjQI/AAAAAAAAHW0/zx9lpeazOYk/s1600/Gorliz+Boxes.jpg" height="213" width="320" /></a></div>
Nos vamos a la
playa y me meto al agua para calentar un poco y terminar de colocar el
neopreno. Ufff está fría!!! un par de sprints y para la arena. Nos colocamos en
la salida, estoy en 3 fila y a la espera de que todas las chicas terminen el
sector de natación. El juez indica que la boya de la derecha se está
desplazando y que son en torno a 800-850m, me da igual, este año el agua no es
un problema. Pistoletazo y toca correr!! nos metemos al agua pero cubre poco y
se debe correr, me tiro y al intentar hacer un primer largo fuerte noto que
tengo los brazos cansados y el pulso acelerado. Toca nadar a ritmo y bien
orientado. Primera boya por fuera sin mucho problema, voy bien y me fijo en no
perder la orientación. Segunda boya con algo más de barullo pero enfilamos la
salida y esta vez toca forzar un poco más. Salgo del agua, miro el reloj y veo
12 poco, digo bien, no está mal. Toca correr por la playa unos metros subir las
escaleras y volver a correr unos 200-300m hasta los boxes. Una transición
decente y salgo con la bici. Es la primera carrera que salgo con pulsometro y
ya veo que arrancando en bici voy a 168ppm. Los primeros 2km de bici son duros,
los más duros del recorrido. A duras penas aguanto con los 4-5 que nos hemos
juntado. Un falso llano, una bajadita donde intento recobrar el aliento y dejar
de ver las estrellitas pero vuelve otro repecho de potencia. Me sacan los ojos,
el hígado y algo más pero sigo a rueda. Ostia y yo que decía que en bici no me subía
el pulso!! hoy no baja de 170!!! otro falso llano que para mí es solo mirar la
rueda del de delante. En el siguiente repecho ya ni lo intento, así no termino
los 23km de bici!! Quito plato y subo a mi ritmo mirando para atrás para ver si
viene algún grupo donde me pueda acoplar. Corono, rotonda y unos metros de
relax para bajar el pulso. Me adelantan dos del urola que van a relevos y tengo
que esprintar para coger rueda. Van fuertes y me piden algún relevo que no
puedo dar. En una de las bajadas doy un relevo y me vuelvo a poner a rueda. Nos
pilla un grupito por detrás donde viene Cesar, le digo que voy justo, que me
han reventado en los primeros km y que no le doy la vuelta. Unos km en la sala
de recuperación, un gel y vuelvo a tener todo en su sitio. Vienen un par de
subidas donde los del urola aprietan para romper el grupo y me pillan bastante atrás,
otro calentón para recuperar y meterme a rueda del grupo delantero. Bajada y
nos quedaban los últimos dos repechos, en el primero se pone Cesar a tirar,
pero en el segundo ya por el km 20, los del urola vuelven a tirar a muerte para
romper el grupo. Se van 5 y Cesar es el último, voy con 2-3m perdidos sobre él,
pero no me doy por vencido. Tengo que llegar a boxes con ellos, veo la rotonda
donde termina la cuesta y a muerte para meterme a rueda. Bajada rápida y peligrosa,
me voy quitando las calas para la transición. <br />
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<a href="http://3.bp.blogspot.com/--ez6xat1Ci0/U3sWZuta31I/AAAAAAAAHWs/0FGHb_KAeYg/s1600/Bici+Urola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/--ez6xat1Ci0/U3sWZuta31I/AAAAAAAAHWs/0FGHb_KAeYg/s1600/Bici+Urola.jpg" height="213" width="320" /></a></div>
Corriendo por boxes, justo detrás
de Cesar y sale como un puto misil!! Sé que no está a mi alcance, mi objetivo
es sufrir y darlo todo pero la bici va a pasar factura. No miro el ritmo, solo
sufrir para intentar darlo todo pensando en no pinchar. Hace calor y son 2
vueltas que al final no se me hicieron muy largas. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-XO__gvP44BA/U3sWZtnoC6I/AAAAAAAAHW4/78_8FMrUeVI/s1600/Gorliz+final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-XO__gvP44BA/U3sWZtnoC6I/AAAAAAAAHW4/78_8FMrUeVI/s1600/Gorliz+final.jpg" height="320" width="213" /></a></div>
Tiempo en meta de 1:18:19
corriendo a 4 (mal, muy mal), pero es lo que tenía en ese momento. Ahora creo
que hasta Zarautz tocara entrenar y patear un poco más para intentar coger un
punto más.<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
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NO PAIN, NO GAIN!!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-nPUy5F-qEGo/U3sWlSRyhZI/AAAAAAAAHXA/FIyl95j9JQ0/s1600/Gorliz+final1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-nPUy5F-qEGo/U3sWlSRyhZI/AAAAAAAAHXA/FIyl95j9JQ0/s1600/Gorliz+final1.jpg" height="240" width="320" /></a></div>
<br />Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-61790778720902103392014-05-13T01:08:00.000-07:002014-05-13T01:53:04.598-07:00Cronica de la Rompepiernas<!--[if gte mso 9]><xml>
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<b>Crónica de la Rompepiernas :</b><br />
<br />
Fue mi primera cicloturista, mi estreno como "cicloturista" el año
pasado y la verdad que me dejo con un grato recuerdo. Este año también tenía
ganas de volver y ya con algo más de experiencia y conociendo un poco mejor lo
que me encontraría. 6:30 quedamos en Zegama la grupeta y nos vamos hacia Sos
del Rey Catolico, llegar y ya teníamos los dorsales. Colocar todo, revisar, un
cafelito y a la línea de salida. El año pasado estábamos en la primera fila,
justo detrás de los preferentes y esta vez hemos llegado tarde, estamos muy atrás,
a mí tampoco me preocupa. Un rato de espera, encienden la traca y al finalizar
se da la salida. Los primeros 5km son de subida a un puerto, que te pilla frio
pero tienes que apretar para intentar meterte en un grupo decente. La subida se
hace larga pero tengo la ventaja de que luego viene una bajada "mala"
donde gano muchos puestos. Formamos un pelotón majo de unos 50 que va a buen
ritmo, doy algún relevo pero me digo a mi mismo que a donde voy!!! de los 50
solo tiran 4-5 el resto a rueda y es la actitud que tomo yo. Sobre el km 30-35
vemos el pelotón de los primeros y nos preguntamos si los llevaran
neutralizados, no es normal que los veamos y les vayamos recortando. Nos
juntamos con ellos y el pelotón es enorme!! toca un falso llano que va limando
las fuerzas de cara al segundo puerto, intento aguantar todo lo posible en el
grupo, pero tengo que ceder y subir el puerto a mi ritmo. Me veo bien en las
subidas, pero esto es muy largo y toca regular mucho. Nos vamos juntando un pelotón
majo y viene la zona de los 2 repechos/puertos que el año pasado cedi y luego
venia una zona de falsos llanos que en grupo ruedas fácil pero solo no. No
tengo que sufrir en exceso para aguantar en las subidas, la verdad que el grupo
es bueno, ya que sube "lento" pero llanea a una velocidad de vértigo
gracias a 3 de una peña ciclista que serán mis acompañantes durante mucha parte
de la marcha. La verdad es que menuda diferencia, el año pasado por esta zona
estaba sufriendo, nos habíamos quedado 3 e íbamos a relevos. Este año, voy en
grupo, bien arropado y rodando a 40-45km/h sin enterarme. Los 4-5 habituales
que van tirando se van "cabreando" ya que el resto del pelotón va a
rueda y tenemos unos cuantos km que vamos de paseo, pero no me importa.<br />
<div style="text-indent: 35.4pt;">
Nos vamos acercando a Biota, la única parada,
donde tocar rellenar los bidones y vaciar la vejiga. De aquí en adelante ya no
importa tanto el ir en grupo, toca una subida tendida de unos 6-7km con un
falso llano en la cima. Voy solo pero me junto con dos de Uharte que están
haciendo la media. Subimos a un ritmo cómodo pero sin dormirnos, que ellos
terminan pero a mí todavía me quedan otros dos puertos. El sol cada vez aprieta
más y se van notando los km, una bajada corta y nos toca el puerto más largo,
que antes hemos bajado. Son 10km donde la parte inicial es fácil pero se va
complicando. Beber y comer!! regulando subo bien el puerto, no llevo ningún
calambre y la idea inicial de hacer la media (143km) se queda en eso, en una
idea. Una bajadita y otro repecho importante que va limando las piernas. Falso
llano rondando los molinos de viento y me despido de los compañeros que ya
enfilan la bajada hacia SOS. Vamos 3, pero por detrás nos coge un grupo de unos
6 donde van los 3 que tiraban del grupo inicial!!! bien, nos lleva toda la
bajada con el gancho, a más de 60km/h donde subo la media en un km por hora. La
bajada es muy rápida y sin problemas, vamos atrapando a corredores sueltos que
se unen a nuestra grupeta para terminar la bajada. Somos unos 15 cuando tomamos
el cruce a la derecha para buscar la subida, son 11km de carretera pestosa, muy
rebotona y con toboganes continuos. En una de estas, uno de la grupeta se despista
mirando para atrás, se mete en la cuneta y al caer tira a 4/5!!! me libro por
ir en el otro lado!!! Vamos de dos en dos y mi compi ha caído al suelo. Nos
paramos para ver si todos están bien, alguno está magullado pero nada grave por
lo cual sigo mi camino solo. El viento es en contra y ya las piernas no dan
mucho de sí, voy sin agua y me toca subir el ultimo puerto, 7km con pendientes
del 5-6% según indican pero que yo diría que son más. Justo antes de empezar el
puerto veo a gente de la organización y les pido agua. Todo son ayudas, me
llena el bote y le digo que tranquilo que no tengo prisa y su respuesta es
"... eres el primero que nos dice que no tiene prisa..." jajaja
Mamillas!!! uff el recuerdo del año pasado me viene a la mente, pero me digo
que es subirlo y simplemente bajar a meta!!! Piñón 21/23 y tarra tarra
voy subiendo, el viento sigue soplando en contra. Empiezan los calambres!!!
mierda, algún golpe en los cuádriceps, me intento masajear, pero nada,
siguen!!! no puedo ponerme de pie, cada vez que me pongo de pie ZAS!!! con lo
mal que subo sentado es lo que toca. Sigo solo y mi objetivo es subir a 12km/h,
lo consigo hasta el penúltimo km donde la rampa ya es más empinada y voy a 10.
Me pasa uno que me anima y ahora el objetivo es seguirle la rueda, me meto detrás
y solo veo su cubierta trasera. Vamos!! no falta nada, ves ese eólico, pues
desde ahí a meta 5km de bajada. Voy por debajo de 5:40 por lo cual la idea de
bajar de 6horas me anima. El último km es algo más llevadero y me animo, me pongo
a tirar un poco hasta que coronamos. Mierda!!!! pero que cojones pasa!!!! en
vez de meternos a la derecha por la bajada nos envían para adelante, por el
falso llano entre los eólicos!! voy muerto, me pasan y a duras penas aguanto la
rueda. Seguimos adelante un buen trozo hasta que nos meten a la izquierda
por una bajada, estrecha y muy botona. 6km de bajada y vemos el pueblo, un km
de subida donde indica el "muro de sos"!! cuando estoy llegando
arriba, veo el arco y el control de tiempo!! joer y yo pensando que la llegada
era en el otro repecho, me ha pillado de sorpresa. Mi reloj marca algo más de 6
horas 5 minutos, aun y todo es cerca de 10min mejor que el pasado año, aunque
este año el recorrido tenía algún km extra al final. Después una buena ducha,
comer algo y relax en un pueblo que la verdad merece la pena visitar. El año
que viene si todo va bien, volveré.</div>
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-13182278614794573732014-05-05T03:18:00.001-07:002014-05-05T03:18:08.510-07:00Cronica Triatlon de Bermeo<!--[if gte mso 9]><xml>
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Crónica Triatlón de Bermeo:<br />
<br />
Tocaba darle inicio a la temporada de triatlones de Euskadi y que mejor que
Bermeo para ello. Precioso pueblo y un triatlón bien organizado, hace dos años también
estuve pero esta vez el recorrido de bici había variado. Llego con tiempo y me
voy a boxes a colocar todo cuando veo que los pedales no van bien!!! tras
varias pruebas me acerco a la asistencia y nos damos cuenta de que no he
cambiado los pedales, llevo pedales time y las calas look!!! no los he cambiado
después del triatlón de Arenales!!!! me presta unos pedales y vuelvo a boxes.
Todo colocado, txarleta con integrantes del equipo y con compañeros de
natación. Me meto al agua que esta fría pero tras un par de minutos no tengo
sensación de frio. Voy con tiempo a la salida y me coloco centrado y en segunda
fila, craso error!! Tras minutos de espera dan la salida y al lio. Veo dos
puntas de lanza, una a cada lado y por la mitad libre, es por donde voy y puedo
nadar sin mayor dificultad. Según me acerco a la boya llega lo peor, el embudo
es tremendo y el agobio considerable, no se puede nadar. Golpes, empujones y
agarrones que me parecen exagerados pero logro pasar. Enfilamos la siguiente y
cierta calma hasta tener que volver a girar. Otra vez una pelea descomunal y
tras esta nueva pelea salgo un poco desubicado y me meto demasiado al interior.
Hoy también al final toca realizar algunos metros de más, ya aprenderé. Llegar
a la rampa y miro el reloj parar ver 14min y poco, me extraño pero sigo adelante
(luego me confirman que casi había 1km y no los 750m).<br />
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Una buena transición y
salgo con la bici. Antes del primer km ya tenemos un repecho en el cual tengo
que meter todo el desarrollo!! y desde aquí todo subida. No voy nada bien,
malas sensaciones y además me pasa mucha gente, van como aviones o yo voy muy
mal. Intento coger un ritmo y subir a mi aire, pero voy a tirones!! veo que la
rueda trasera me roza con el cuadro al ponerme de pie y esto todavía me
desespera más. La subida es pestosa, continua y con rampas pronunciadas!! toca
sufrir. Corono y como para arriba no voy, me lanzo como un loco. Tras un par de
km de bajada me cruzo con los primeros que están de vuelta. Desde Bakio la
subida es algo más corta, pero es más dura y constante. Al dar la vuelta me
digo a mi mismo que lo mejor es tomar un ritmo e intentar mantenerlo y eso
hago. Esta vez subo mejor, no más rápido jajajaa aunque la última rampa con más
del 9% se hace dura de coj....s!!! toca bajar volando a Bermeo en busca de la
transición.<br />
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Me cuesta algo poner las zapatillas pero salgo con la idea de
marcar un ritmo exigente, sin mirar el reloj, por sensaciones. Son 5km, 2
vueltas a un circuito que lo conozco y es llano. La piernas no van mal, no
tengo calambres pero me falta chispa, velocidad. El estar metiendo rodajes
medianamente largos me ha dejado sin velocidad y para un 5km es lo que hace
falta. Consigo terminar los 5km bajando algo de 4min/km de media, terminando
bien pero con una sensación agridulce en bici.<br />
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<br />
<br />
Puesto y tiempo final 152 con 1h34:38 ( 381 participantes han finalizado)<br />
Parcial natación 96<br />
Parcial bici 168<br />
Parcial a pie 148<br />
<br />
Autocritica:<br />
Natación: Tengo que meter la misma intensidad que en el resto de segmentos y
el tema de la orientación sigue. Más agresividad.<br />
Bicicleta: Trabajo de puertos pendiente!!<br />
Carrera: Es verdad que para lo que busco no necesito más velocidad, pero sin
meter algo de velocidad me estoy dando cuenta de que no voy fino corriendo.<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-3185090397474709742014-04-28T01:29:00.001-07:002014-04-29T00:35:36.007-07:00Cronica del Triatlon Arenales 113<!--[if gte mso 9]><xml>
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<b>Crónica del Triatlón Arenales 113</b>:<br />
<br />
Los días anteriores a la carrera estaba con muchas dudas, este triatlón lo tenía
en mente como entrenamiento y para conocer uno nuevo. Pero siempre ante una
competición te asaltan las dudas. Nadando me sentía bien, en bici también
estaba con confianza y en el sector que más miedo tenia era el último. Las últimas
semanas no he podido entrenarlas correctamente y no me veía con seguridad para
afrontar la media maratón, con la dureza que suponía Arenales. Quedo con Iban
para recoger los dorsales y meter las bicis en boxes, y el miedo se va
convirtiendo en ganas de que den la salida, no está mal. Llego el día y a las
7:00 de la mañana voy entrando a boxes para preparar todo de cara a las
transiciones. Ponerme el neopreno y me voy a calentar un poco al agua, ver la
salida de los elites y esperar en la cámara de llamadas. Somos los penúltimos
en salir, grupo edad 35-39. Cuando estábamos en la espera desde megafonía nos
llega un aviso... ".... el poniente está soplando muy fuerte y desde una
embarcación del interior, nos están avisando de que los nadadores más
experimentados están teniendo muchos problemas puesto que el oleaje les mete
mar adentro...." buff mas nerviosismo pal cuerpo.<br />
<br />
Nos toca salir, estoy en segunda fila y en la zona izquierda puesto que el
oleaje te mete para la derecha y mar adentro. Bocinazo y al lio, la gente todavía
se va mas a la izquierda pero yo me meto al agua. Me fijo en la brazada, pero más
en orientarme y no realizar metros de más. Voy cómodo, sin forzar en exceso,
vamos acercándonos a la primera boya y es cuando se lía todo!! embudo, golpes,
agarrones.... lo de siempre, salgo como puedo y solo busco ubicar la siguiente
boya. Teniendo en cuenta lo comentado por megafonía, levanto muchas veces la
cabeza para orientarme pero voy bien. Paso de otra boya y toca enfilar la última
para volver hacia la playa. Me voy fijando en la brazada e intento subir un
poco la intensidad. Golpes y apretones de nuevo, toca enfilar la salida que es
en diagonal. Veo gorros rojos y blancos (nosotros éramos azules), eso quiere
decir que vamos atrapando a los rezagados del grupo anterior, son muchos, buena
señal. Me despisto un poco y me he abierto demasiado, la línea se ha convertido
un poco en un arco!! mierda con lo bien que lo estaba haciendo hoy!!! intento
subir el ritmo para compensar y salgo del agua. Miro el reloj y veo 32:18, no
esta tan mal para los 1900m pero he perdido tiempo en el último largo. Una
transición muy larga, casco, gafas, algún gel al bolsillo y con la bici a
correr!!! cerca de un km con la bici en la mano, corriendo y haciendo cola en
alguna curva. Vamos!!! primer repecho nada más montar en bici para calentar las
piernas. Hasta el polígono tenemos el viento en contra y toca regular,
acoplarse bien y esconderse del viento, me cuesta mantener los 30km/h pero no
me preocupo. Vamos muchos y la gente no respeta el no drafting!! a lo mío.
Llegamos al circuito, viento a favor y recorrido favorable. 2 carriles al
completo para nosotros, toca volar!!! la sensación de rodar acoplado a
50-60km/h es una gozada, unos km favorables donde disfruto, un par de rotondas
y llega la temida rotonda donde damos la vuelta. Ahora el viento sopla en
contra, el recorrido tiene tendencia a subir y el rodar ya no es tan fácil. En
mi mente solo está el recorrido a pie, las escaleras, la arena y ese recorrido
pestoso. Como más que nada quiero acabar, guardo un punto y voy sin darlo todo
en bici. Procuro beber mucho puesto que el sol está castigando. No me ha pasado
Iturri y pienso si este cabron habrá salido antes en la natación!!! Después de
la zona del polígono toca subir al "puerto", ninguna rampa muy fuerte
y tenía muchas zonas de descanso. Subo cómodo sin dormirme, pero pensando que
luego toca bajar y es cuando habrá que forzar la máquina. Llegar arriba y toca
bajar, justo al girar llega Iturri, unas palabras con él y le veo irse, va
mejor que yo en bici. Toda la zona de bajada es a muerte!! a alguno parece que
la rotonda le va a morder y toca hacer malabares para pasarlo. Otra vez a la
zona del polígono, 2 carriles con viento a favor y a volar. Da tiempo a pensar
muchas cosas, la cabeza da muchas vueltas. Ultima rotonda y giro, de nuevo
hacia arriba hasta la rotonda donde tomábamos la subida, pero esta vez no se
sube, otra vez hacia abajo y con dirección a Arenales. La subida la regulo y la
bajada otra vez a muerte. Salgo del polígono y toca volver a Arenales. No sé si
es porque la gente ha bajado el ritmo para la carrera a pie o yo he guardado
demasiado, pero la sensación es de ir rápido y pasar a mucha gente. Una subida
larga donde se ve a mucha gente que se ha tostado en bici y toca bajar a boxes.
Una transición larga y llego fresco a boxes, mis niñas justo están detrás de mí
bici con mis padres y es lo que les comento, que he llegado muy bien, que ahora
toca lo más duro.<br />
<br />
Salgo corriendo controlando mucho, primeros km para poner las piernas en su
sitio y lo primordial es llegar a meta!!! El sol casca, estamos por encima de
los 30ºC, en los primeros km marco un ritmo de 4:25-4:30 donde nos alejamos del
pueblo hacia la playa. Zona de pista que se va bien, entre piedras con algún
repecho que pica. Beber y beber, hace calor y llevo el mono todo con manchas de
sal. Pasadizo de madera que no ayuda nada a las piernas y toca la zona de
arena, unos 200m de arena blanda, pasitos cortos y adelante... la gente
animando durante todo el recorrido!! Impresionante el ambiente!! se termina el
primer calvario, toca subir desde la playa hasta la calle. Pasamos por la zona
de boxes y es un pasillo de gente!!! saludo a mis niñas y a por las escaleras.
Primeras escaleras que las hago corriendo pero la segunda parte toca andar.
Termino las escaleras y veo una cuesta de unos 100m tomaaaaaaa seguimos
andando, alguno intenta correr pero nada, mejor andar. Salimos al asfalto y
mierdaaaa esto no acaba, otra rampa hasta el avituallamiento!!! yo calculo que
estas dos rampas tendrían cerca del 15%, si no es más!!! beber agua y toca
bajar todo lo subido, recuperar el aliento y otra vez pasar por el pasillo de
gente. Las piernas ya no van, ni miro el reloj, la idea es seguir corriendo y
llegar. El ritmo de la gente es muy lento, voy entorno a 5min/km y pocos me
adelanten, muy pocos!! Otra vez toca pasar por la playa, la arena y las pasarelas.
Voy muerto y ahora me toca lo peor!! intento poner buena cara pero a mi padre
no le engaño, luego me dirá que en la segunda vuelta me ha visto mal jajaja en
la segunda vuelta ya desde abajo voy andando, en mi entorno nadie va corriendo
y los que empiezan a correr no duran ni 10 pasos.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-lXuaJpTV-UU/U19WKYsDxCI/AAAAAAAAHVI/JPZ2zqtstMw/s1600/arenales.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-lXuaJpTV-UU/U19WKYsDxCI/AAAAAAAAHVI/JPZ2zqtstMw/s1600/arenales.jpg" height="320" width="212" /></a></div>
La gente animando es lo
mejor, termino las escaleras y a los que estaban animando les digo que ya no me
ven más!!!! jajaja la subida también toca andar, paro a beber y me lanzo
a correr. Me tomo un gel, que parece que me da media vida, puedo correr y además
voy pasando a gente, ya solo me toca la zona de la playa y volver a meta!!! voy
bien, lento pero bien (jajaja) puedo correr y no llevo ningún calambre ni nada
pero la zona de arena me vuelve a matar. Salgo de la playa muerto, me cuesta
subir la pasarela. Pasillo de gente y ya solo veo la meta. Voy buscando a mi
familia pero no la encuentro, entro a meta y un abrazo con Ximo que se agradece
(abraza a todos los finixers). Llego muerto, hace 5-10km veía factible el bajar
de las 5horas, pero no ha podido ser, 5h08. Recoger la medalla y un abrazo con
las niñas me da el aliento suficiente para sentarme en una silla a respirar. Algún
minuto de relax y me junto con Iturri, una cerveza comiendo la paella de la
organización, contando batallas y pensando en la siguiente. No digo que no volveré
a correr, pero puedo confirmar, que no he corrido una media maratón más dura en
mi vida!!!!<br />
<br />
<b><i><u>Pequeño análisis o autocritica:</u></i></b><br />
<br />
<b>Natación:</b> Bien pero el ultimo error me costó algo más de un minuto y
creo que puedo nadar algo más rápido, solo hace falta creérselo.<br />
<br />
<b>Bici: </b>No lo di todo, llegue demasiado fresco a la transición y eso no
puede ser, tampoco puedes llegar muerto pero tendría que apretar más.<br />
<br />
<b>Carrera a pie: </b>Da igual si hubiera partido descansado, recorrido
demoledor y no estoy en mi mejor momento de forma a pie!!!<br />
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-25766643650953567112014-04-07T02:27:00.002-07:002014-04-07T02:27:38.369-07:00Cronica de la marcha cicloturista de Ordizia<u><b>Cronica de la marcha cicloturista de Ordizia:</b></u><br />
<br />
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Tenía muchas ganas para esta prueba, la primera de la temporada y por
terreno conocido, no sé si esto último era mejor o peor!! Dos posibilidades
(95/135km) y un recorrido realmente duro, lo bueno era que si no ibas bien tenías
muchos "atajos" o bien volver al coche. La intención era realizar la
larga, pero tras el último entreno con parte del recorrido me había
asustado.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />
<br />
El domingo sobre las 7:45 nos presentamos en la salida sin mucha tensión,
pero con ganas!! Esto lo consideraba un entreno importante para poder coger un
punto más sobre la bici. 8:00 y salida neutralizada hasta el comienzo de
Urkillaga (se agradece rodar unos km tan relajado), aunque los frenazos y
nervios meten algo de presión. Comienza el primer puerto y me lo tomo con
calma, esto es muy largo, voy subiendo a mi ritmo y ya nos juntamos unos
cuantos del equipo trigoi (Víctor, Asier y yo). Coronamos el puerto y toca bajar
y disfrutar, tomo algunos metros de ventaja y voy relajado hasta que vuelve a
pillarme el grupo. Llegada a Lazkao y toca Olaberria, vemos que llevamos un
grupo muy numeroso a unos 200m, pero nadie va con la intención de ir a por
ellos. Otra vez marcheta y toca subir a un ritmo cómodo entre una niebla
espesa. Bajada rápida y toca llanear un poco hasta Ormaiztegi. Como siempre la
gente no tiene muchas ganas de dar la cara y los que tiran del grupo somos
pocos. Esta vez toca Atagoiti, era uno de los puertos que más miedo tenia,
puesto que es tendido pero como te lleven a marcheta se hace muy duro. Nos lo
tomamos con calma, menos Víctor, que da el primer hachazo a base de potencia y
se escapa del grupo jajajaja (que fichaje). La primera parte hasta Corta vamos cómodos,
3-4 en paralelo marcando un ritmo fácil. Desde el cruce hasta la cima es un
continuo ir a más, que ya rompe el pelotón y nos hace calentar las piernas. En
la bajada nos vamos reagrupando, pero esos que han tirado para arriba vuelven a
meterse en el grupo y no dan la cara. Vamos dando tímidos relevos menos Víctor,
que parece que va con otra gasolina, pero le funciona a ratos!!! Una bajada rápida
y ya vamos camino a Gabiria. El puerto comienza con mucha charla y otra
demostración de poderío de Víctor (enésimo). Pero según vamos subiendo, solo se
escuchan las respiraciones agitadas. No sin sufrir coronamos el puerto y
tenemos el primer avituallamiento, un acuarius de trago, relleno el bidón,
algo de comer, meadita y me largo solo puesto que ahora de poco sirve ir
en grupo. Bajada rápida y toca subir liernia, con calma que ahora encadenamos
unos cuantos. Bien, sin problemas, coronado y las piernas van enteras. Bajar y
toca subir otro repecho, Zerain, se me hace menos duro porque ya voy pensando
en Barbaris!!! Un gel y vamos a por Barbaris, desde el principio meto todo lo
que llevo (36x25) y al tran tran, vamos muy desperdigados. Solo veo un par a lo
lejos y alguien por detrás. Cada uno a lo suyo, sufriendo a la vez que
disfrutamos. Se hace larga la subida, pero corono sin problemas. Justo los últimos
300m los hago con un chico de Legorreta. Bajada hacia Zegama y vamos camino al
BP. Estos km favorables los hago de charleta con el de Legorreta y justo al
llegar al BP nos engulle un pelotón por detrás.<br />
<br />
Calma con el repecho de BP, conozco la subida y sé que el final es lo peor!!
Guardar fuerzas y meter todo el desarrollo desde el principio. La última rampa
se hace eterna!! el sol ya empieza a calentar y vamos haciendo "S"
para subir!! Toca bajar hacia Lazkao y voy pensando en que hacer, si parar ya
en ordizia o ir a por la larga. En Beasain, tenemos que parar en un semáforo y
como vamos un grupo de unos 10-15 nos preguntamos si hacemos la larga o la
corta. Al final unos cuantos nos animamos a hacer la larga!! Desde Ordizia a
Alegia es un monologo de un tío de añorga, que se pone acoplado y nos lleva a
40km/h de media, voy el tercero y la verdad que a rueda se va de lujo. Tenía
mejores piernas que yo!!! En las primeras rampas de Orendain la tónica era
comentar la serie que se había currado y darle las gracias jajajaa<br />
<br />
Como siempre, me cuesta coger ritmo en las subidas, me descuelgo unos 20-30m
del grupo y voy a lo mío. Pero en ese momento me pilla Maider por detrás,
entrenando con la cabra, bueno más bien paseando jajaja y me acompaña toda la
subida, que se me hace más corta que si hubiera ido solo. Al final consigo
mantener esos 20-30m con el grupo y en el falso llano consigo unirme al grupo
donde también va Andreu (otro paseante). Justo llegando a Albaltzisketa vemos
que llevamos cerca un grupo numeroso delante y forzamos un poco para intentar
cogerlos. En el alto de Larraitz un coche nos hace parar y aunque bajamos fuerte
ya no vemos más al grupo. Nos estamos acercando hacia Ordicia y me comentan que
solo queda la subida a Lazkaomendi, cerca de un km pero muy duro. Voy con
calambres desde la subida a Orendain pero como bien dice nuestro lema "NO
PAIN, NO GAIN".<br />
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<br />
Maldigo el momento en el que decidí subir Lazkaomendi!! En
mi vida he sufrido tanto sobre la bici. No podía ni hacer girar la biela!!! Los
cuádriceps los tenia contracturados y duros, calambres por doquier y era
incapaz de mover el 36x25 subiendo. Las gotas de sudor eran ya un rio. No tenía
ni fuerzas para pedir que me empujaran. No veía la cima, no lo conocía y era
sufrir sufrir y sufrir. Por dios donde llega el final!!!! Ojo que sí, será un
km pero a 5-10km/h aquello era eternoooooooo Veo un coche, en el suelo tirado a
Andreu que me está sacando fotos y me suelta lo de "NO PAIN, NO
GAIN"!!! jajaaja ahora me puedo reír, pero entonces todo mi cuerpo estaba
concentrado en girar una vez la biela!!<br />
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<br />
Se acabó el calvario, gracias a dios!!!
os juro que no puedo explicar lo que me costó subir Lazkaomendi!!!!!que dolor!!
toca bajar a Lazcao donde Andreu me lleva a rueda, sigue hasta Beasain, donde
se despide y le doy las gracias. Beasain Ordizia algo más recuperado y llegar a
meta es la relajación. Aparco la bici y toca un poco de charleta con amigos y
compañeros de esta cicloturista!!!<br />
<br />
Gracias Maider por amenizarme la subida a Orendain y gracias a Andreu por la
ayuda y las fotos!!! Thanks.<br />
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Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-70451207052179354742014-04-01T01:02:00.002-07:002014-04-01T01:02:35.133-07:00Cronica del Duatlon de Arbizu<u><b>Cronica del Duatlon de Arbizu:</b></u><br />
<br />
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Esta vez estrenamos la temporada de duatlones/triatlones, el viernes para
reconocer el circuito de bici, di una vuelta y ya vi que el viento seria el
gran problema, pero el sábado el viento todavía era más fuerte!!! Después de
llegar con tiempo, coger el dorsal y tomar un café con Manu, me dispongo a
calentar un poco. Un fuerte viento quita las ganas de competir y tengo la sensación
de pesadez. No he comido mucho y ya han pasado casi 3 horas pero esa sensación
no desaparece. La esperanza era que como en Azkoitia, calentando me fuera
saliendo la vena competitiva, pero no fue así. Todo colocado en boxes, hemos
calentado y estamos preparados para salir. Pistoletazo y como siempre a muerte.
La salida es hacia arriba, un pequeño tobogán y enfilamos la recta al
infierno!! un viento ya nos hace temer como será esa recta en bici. Vamos en
fila de uno intentando resguardarnos del viento. El ritmo?? ni idea, suficiente
en ciertos momentos con poder correr. Me voy moviendo un poco de izquierda a
derecha para ver si me resguardo mejor!! pero nada, aquí el viento llega por
todos lados. Vuelta de 180º y ahora a correr con el viento empujándote por la
espalda. Las sensaciones no son buenas, no voy nada cómodo, pesado, torpe... y
acabo de empezar!!<br />
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<a href="http://2.bp.blogspot.com/-_EBmk8NTJuo/UzpyZJF6fkI/AAAAAAAAHTs/5RWR-a4__cY/s1600/Arbizu_correr1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-_EBmk8NTJuo/UzpyZJF6fkI/AAAAAAAAHTs/5RWR-a4__cY/s1600/Arbizu_correr1.jpg" height="213" width="320" /></a></div>
<br />
Por mi cabeza pasa el retirarse, el viento es la excusa
perfecta y veo a muchos que toman esa misma decisión. Sigo adelante, Xabi este
es un buen entreno, es lo que me repito. La segunda vuelta voy sufriendo, bajo
un poco el ritmo para recuperar el aliento y llegar a boxes con algo de aire,
me pasa Bazta que ha subido el ritmo. Buena transición, pero me cuesta meter el
segundo pie en la zapatilla, aprovecho el tobogán para ello. Ya está aquí!!! La
recta hacia el infierno!!! Etor me grita que vaya ágil (con cadencia) y es lo
que hago, plato pequeño y meto el 21!!! es un falso llano ascendente y mi
velocidad es de 20-21km/h acoplado!!! y eso cuando no te pega una buena ráfaga
que te hace bajar a 15km/h!! Me lo tomo con tranquilidad, esto es largo, esto
es lo peor, esta recta de 3km antes del puerto es la peor parte. Solo pienso en
llegar a la primera paella para empezar el puerto algo más cubierto de árboles
donde el viento ya no se note. La subida no es dura, pero bufff hoy no es mi día.
Corono, me tomo un vaso de agua y me lanzo en la bajada!! Estaba peligrosa por
el viento cruzado, pero disfruto!! la última recta antes de llegar a Etxarri
poder hacerla a 55-60km/h acoplado es una gozada, pero otra vez, rotonda y giro
a la derecha. Viento de cara y toca volver a Arbizu, no es tan duro pero la última
subida se atraganta!!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-cotzwKrI03g/UzpyZ0yGvmI/AAAAAAAAHTw/NkY_MWS-OX4/s1600/Arbizu_Bici.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-cotzwKrI03g/UzpyZ0yGvmI/AAAAAAAAHTw/NkY_MWS-OX4/s1600/Arbizu_Bici.jpg" height="213" width="320" /></a></div>
<br />
Veo a Beñat que se ha retirado, no sabía la razón
(pinchazo), pero en mi mente vuelve a salir la idea de abandonar antes de
meterme de nuevo en la recta hacia el infierno. Me adelanta Leire y decido
mantener la distancia con ella, a modo de motivación. La recta se hace
interminable y la subida pestosa, sigo con unos metros de desventaja sobre
Leire. Otro vaso de agua y a tumba abierta!! En Lizárraga adelanto a Leire y le
aviso de que Saioa viene a pocos metros. Otra vez disfruto de la recta y poder
rodar acoplado en terreno favorable y toca volver a Arbizu. Transición
perfecta, me calzo las zapatillas pero al salir a correr veo que voy más rígido
que un tronco!! lo peor es que ahora tengo que subir por la recta del infierno,
solo y con el viento en contra!! tengo los cuadriceps tocados y justo al dar la
vuelta decido parar un momento a estirarlos. Me pasa Saioa y a los poco metros
va Leire, llevan buen ritmo, me pongo a correr detrás. Mis sensaciones van
mejorando junto al terreno favorable. Veo que Leire va enfilada a por Saioa y
quiero acercarme para poder ayudarle, pero llevamos un ritmo muy parejo y no
puedo llegar. Al final Saioa entra con unos sg de ventaja y Leire entra delante
de mí. Estoy muerto, ha sido una carrera muy dura. Pero contento, mi mente no
ha podido con mi cuerpo y esta vez hemos ganado la batalla a la rendición!!<br />
<br />
Toca recuperarse para disfrutar este domingo en la cicloturista de Ordizia!!<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-79002304014614683662014-03-24T02:09:00.001-07:002014-03-24T02:09:49.136-07:00Cronica de la Media Maraton Azkoitia-Azpeitia<b>Cronica de la Media Maraton Azkoitia-Azpeitia:</b><br />
<br />
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UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 1"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="caption"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
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El plan inicial se va al garete puesto que el tiempo no
acompaña, según van pasando las horas, la temperatura baja y cada vez la lluvia
es más intensa. Visto lo visto, decido aparcar la bici y en esta ocasión solo correr
la media maratón. No estoy muy motivado, ni con muchas ganas, mi cabeza tiene
muchas dudas sobre mi estado de forma y eso me deja un poco desganado. Llegar,
coger el dorsal y tomar un café muerto de frio viendo llover, digamos que no es
lo más motivante!! Pido una bolsa de basura en el bar para protegerme de la
lluvia, me despido de mi mujer, pidiéndole que me anime (como si no me animara
nunca jajaaj). Paseo en busca de compañeros para calentar, cuando encuentro a
la tropa!! Arroniz, Lander, Andoni y mi cuñado son mis compañeros de
calentamiento. Poco a poco parece que no solo mi cuerpo está entrando en
temperatura, mi mente también cada vez está más entonada!! Dan la salida de la
carrera corta y toca animar a Lander y a Arroniz!! Un trote más y hacia la
salida donde me junto con Izaro y me dice que quieren salir a 4:05 los primeros
3-4km y después a 4. Demasie pal body, yo a lo mío. Me coloco bastante
retrasado en la salida, charlo con Rubio y dan la salida. Reloj en marcha, la
idea inicial es marcar un ritmo "cómodo" pero exigente, es un entreno
duro, no busco mi mejor marca. Me noto suelto, fácil, ágil y voy adelantando y
buscando algún grupo donde me pueda meter. El ritmo es entorno a 4:05, como voy
bien decido seguir a ese ritmo y fiarme más de mis sensaciones que del
reloj!!Voy avanzando de grupo en grupo, siguen las buenas sensaciones y voy
regulando según vamos ascendiendo o bajando. El ritmo es bastante estable
entorno a los 4:05. La subida hacia Zumárraga, se hace larga por la recta
eterna, media vuelta y toca "bajar". En el grupo actual se ponen a
tirar 2, pero han incrementado el ritmo. Voy bien pero esta carrera es larga y
decido mantener mi ritmo crucero de 4:00-4:02, es lo que le comento a Jon
Mendizabal que será mi compañero de viaje durante bastantes km. Llevo un grupo,
donde va una chica a unos pocos metros, pero llevan el mismo ritmo, no nos
acercamos!! Dentro de Azkoitia, en una pequeña subida, apreto y aprovecho para
meterme en el grupo. La zona del polígono es la más fea, toca beber un poco de
agua y "respirar". Veo que el ritmo del grupo estaba bajando, nadie
se pone a tirar y como llevo buenas sensaciones me pongo a marcar el ritmo. </div>
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Toca la larga recta de Loiola, me mantengo en mis trece, ritmo crucero de
4:00-4:02 según mi garmin, no miro quien va ni viene, me limito a lo mío. Jon
sigue detrás y vamos avanzando a buen ritmo. Zona de contra meta, tenemos la ocasión
de ver la llegada a meta de los primeros, VAYA RITMO!!! No sé si por los km o
por el frio el cuádriceps derecho cada vez está más tieso pero puedo mantener
el ritmo. Entrando en la parte vieja de Azpeitia le comento a Jon, que yo ya no
tengo cambio, con aguantar ese ritmo hasta meta suficiente y que si tiene algo
que ahora es momento de tirar. Justo es el momento que 3 del ZTE se nos juntan,
nos han pillado por detrás, vienen a un ritmo de 3:55. Jon se junta con ellos y
como de perdidos al rio yo me pongo a cola de grupo. Este ritmo ya es más
exigente, los km pesan y la comodidad ya ha desaparecido. En el callejeo de
Azpeitia, hago la goma un par de veces pero me mantengo en mis trece, PUEDO
AGUANTAR!! La zona del bidegorri es la que se me hace más dura, me tomo un gel,
no sé porque pero mi mente solo va diciendo de que baje un poco el ritmo, que así
no llego!! pero como soy un poco terco sigo. 3km a meta y seguimos clavando los
3.55, Jon ha pegado un cambio y en un momento nos ha cogido unos 15sg. Sigo con
los del ZTE que ya me llevan con el gancho!!! Solo nos queda bajar hasta la
rotonda girar y enfilar hacia meta, VAMOS!! Seguimos al mismo ritmo y vamos
adelantando corredores, mi mente solo piensa, quédate con él y vas más relajado
pero no!! ya falta el ultimo km.... pequeña subida en el puente donde los del
ZTE apretan y me sacan 3-4 metros pero ahora no me puedo rendir!! toca sufrir!!
apretar el culo y la recta de meta se hace larga y dura, pero disfruto!! Le
dije a mi mujer que con 1:26-27 estaría contento y al final mi crono marca
1:25:47. Contento sobre todo por las sensaciones de comodidad para rodar los
primero 12-13km a 4:05 y tener capacidad para poder cambiar al final de la
carrera. Una charla con los del ZTE que me han sacado lo poco que me quedaba en
los últimos km y con Jon Mendizabal, que al final en meta nos ha sacado 30sg,
que para ser en los últimos 4-5km está muy bien!! Otra carrera más a la
saca, ahora con el piramidal un poco tocado, tocara recuperarse y competir este
sábado en el Duatlón de Arbizu!!</div>
<br />
<br />
<br />
<br />
<br />
<br />
<dl class="infoDetalle">
<dt>Real time:</dt>
<dd>01:25:51</dd>
<dt>Rhythm:</dt>
<dd>4:04</dd></dl>
<div class="tituloDetalle">
Partial times</div>
<table class="tiempos"><tbody>
<tr>
<th>Official time 1st:</th>
<td>00:10:08</td>
</tr>
<tr>
<th>1st position:</th>
<td>266</td>
</tr>
<tr class="">
<th>Official time 2nd: </th>
<td>00:41:23</td>
</tr>
<tr class="">
<th>2nd position:</th>
<td>237</td>
</tr>
<tr class="">
<th>Official time 3rd: </th>
<td>00:59:11</td>
</tr>
<tr class="">
<th>3rd position:</th>
<td>224</td>
</tr>
<tr class="">
<th>Official time 4th: </th>
<td>01:21:42</td>
</tr>
<tr class="sobre">
<th>4th position:</th>
<td>219</td></tr>
</tbody></table>
Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-38817807179617651702014-03-10T02:13:00.000-07:002014-03-10T02:13:55.541-07:00Cronica de la carrera de Bealak (14km) + entreno de bici<b>Cronica de la carrera de Bealak (14km) + entreno de bici</b>:<br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
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Algunos integrantes del Trigoi, habíamos quedado a las 8:30
para salir a dar una vuelta en bici y después correr la carrera de
Beasain (14km). Un día bueno para salir a rodar si no es por el viento sur, en
zonas pegaba muy fuerte y el calor, según pasaba la mañana iba en aumento. La
salida en bici transcurre sin novedades, con algún momento de intensidad pero más
bien diría que fue un entreno tranquilo. El sábado por la tarde había salido a
correr 10km (4:26) y me vino bien salir en bici para quitarme cierta pesadez de
piernas que tenía al despertarme. Después de comer algo, beber y ponernos el
dorsal toca "calentar" y ponerse en la línea de salida. El plan del
equipo era salir y mantener a 4min/km, yo no las tenía todas conmigo pero decidí
arriesgar y salir a ese ritmo. Pistoletazo y algo más rápido de lo marcado,
pero lo normal, toca subir hasta el poli y bufff noto las piernas pesadas, no
voy nada cómodo los primeros metros. Antes de llegar al poli de Beasain, decido
dejarme caer del grupo e ir a mi ritmo, en mi mente solo escucho el run run de
que a ese ritmo no acabo la carrera. Sin mirar mucho el ritmo y guiándome más
por mis sensaciones, me voy marcando un ritmo exigente y voy pillando gente.
Por la zona de CAF, en la subida, el viento pega de cara y decido resguardarme detrás
de unos que acabamos de cazar, pero es entonces cuando Asier Iza se pone a
tirar y cambia mi carrera. Me pongo detrás de el para protegerme contra
el viento y me voy con él. Hemos subido el ritmo y ahora vamos a 4 e incluso
algo por debajo. Me lleva justo-justo, pero aguanto su ritmo. Vamos atrapando a
gente que la segunda vuelta se les está haciendo larga. No tenemos ningún
momento de relax en la bajada hacia Ordizia, Asier sigue con buen ritmo y
cazando corredores continuamente, que se ponen a "rueda" pero pronto
se desfondan. Acercándonos a la zona de CAF , camino a Ordizia, veo que el
grupo de Ramón y Goio lo tenemos a unos 100m. Creo que Asier también lo coge
como referencia y va a por ellos. En la zona del puente ya hemos reducido mucho
la diferencia, están a unos 30/40m pero ahora toca "subir" hacia
Beasain y yo no puedo darle un puto relevo, me lleva muy muy justo. El ritmo no
baja, Asier aguanta, y al par de la entrada de CAF damos caza al grupo, en mi
cabeza ya estaba que si los pillábamos yo me quedaba en el grupo y que Asier
siguiera su ritmo pero los dos nos quedamos en el grupo. Tengo la sensación de
que hemos bajado el ritmo unos 30sg/km, los últimos 500m me permito tomar un
poco de aire y entrar con mejor cara en meta. Objetivo cumplido, 56:02 en meta,
completando la segunda vuelta más rápida que la primera!!</div>
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<br /></div>
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Próximo objetivo Media de Azkoitia-Azpeitia. La idea será rodar
60/70km y después la media al ritmo que se pueda.</div>
Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-26255836124376764532014-02-24T01:22:00.000-08:002014-02-24T01:22:08.712-08:00Cronica del Cross de Ormaiztegi- Cronica del Cross de Ormaiztegi :<br />
<br />
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Tras una semana de carga llegaba el domingo con ganas de ponerme un dorsal,
pero sabiendo lo que llevaba encima. Dos tiradas a pie largas y sobre todo la
paliza del viernes tenían mi cuerpo magullado. Pero tras esos entrenos y el
test de neopreno del sábado mi mente tenía un extra de motivación. El primer
plan era salir a rodar en bici, 8:45, un frio del carajo y nos presentamos 4
del trigoi. La noche anterior he estado modificando la altura del sillín y en
cuanto hago unos km me doy cuenta de que lo tengo demasiado bajo, toca subirlo
para la siguiente salida. Unos km acoplados un poco exigentes, para después
ponerme a rueda y rodar algo más cómodo. Al final nos hemos juntado unos
cuantos del trigoi y también algunos del Antxitxika(Arnaiz y compañía), para
realizar el entreno de bici y después correr.<br />
<br />
Tras algo más de 40km y algún estiramiento, nos colocamos el dorsal y toca
calentar. Un cortadito y para la línea de salida, no tengo idea clara, sobre la
marcha. Salida y me junto con el grupo de Bolitas, que van acompañando a Izaro
y también van Antonio e Itziar. Primeros km entorno a 3:50-3:55, buff no
voy mal pero este no es mi ritmo para esta carrera. A la vuelta de Irizar el
viento pega con intensidad y se agradece ir en grupo. Nos metemos por la zona
dura, algo de barro pero todo bien. La subida hacia Osinalde, la tengo que
tomar con algo más de calma, se me escapa el grupo de las bolitas pero veo que
Antonio e Itziar también pierden unos metros. Los cuádriceps van muy tocados y
mi correr ya es más tosco. Fuerzo en la bajada para ponerme a rueda de ellos,
quiero ayudarles pero la verdad que voy muy justo. A la salida de Ormaiztegi
decido ponerme con Antonio y quitarle, en lo posible, el viento a Itziar pero
les comento que voy justo. Se nos escapa bastante el grupo de Izaro, voy mal
pero ya toca sufrir hasta meta. Intento mantener un ritmo estable, pero parece
que hoy la gravedad en la tierra es mayor. En el repecho anterior a la zona de
tierra, bajo el ritmo pero veo que los que van conmigo tampoco van mejor, toca
marcar el ritmo. Guardo medio gramo de fuerza en la última subida a Osinalde y
al coronar subo el ritmo para llegar a meta. Tiempo en meta de 41:10, esta vez
no fui de paseo, me costó mucho ese 41:10. Pero no había más!!<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-32197402794630206112014-02-10T02:30:00.002-08:002014-02-10T02:30:52.646-08:00Prueba de la Chaqueta Craft Elite Pace Jacket<div class="separator" style="clear: both; text-align: center;">
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<a href="http://1.bp.blogspot.com/-DxWSwYgN3wE/Uvil-9gcwEI/AAAAAAAAHRk/O1oNG1TXIO8/s1600/craft-elite-pace-e1359434370797.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-DxWSwYgN3wE/Uvil-9gcwEI/AAAAAAAAHRk/O1oNG1TXIO8/s1600/craft-elite-pace-e1359434370797.jpg" height="320" width="320" /></a></div>
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Esta entrada es algo no habitual en este blog, pero me apetece escribir algo
también en este aspecto y como aquí el que mando soy yo pues os va la pequeña crónica.<br />
<br />
La verdad que cuando la cogí me sorprendió lo fina que era, también el tacto
del tejido que es muy muy suave. En un inicio pensé que no sería apropiada para
días de frio frio, pero tengo que cambiar mi concepto respecto a este tipo de
prendas. El viernes con mucho viento y una temperatura de unos 10ºC salí a
rodar con esta chaqueta y una térmica manga corta también de Craft, nada más. Tenía
miedo de pasar frio pero así es como se prueban las prendas. El ajuste es
perfecto, cómodo a más no poder, cortado con un patrón especifico de bici, que
se nota en cuanto te la vistes. Tiene un tratamiento repelente al agua que no
he podido probar, pero lo que sí puedo asegurar es que su tejido cortavientos
funciona a las mil maravillas y que transpira muy bien, los microagujeros en
las zonas de máxima sudoración cumplen su cometido. Detalles como la cremallera reflectacte, el diseño de los puños, el pequeño bolsillo posterior.... demuestran el porque de su precio.<br />
<br />
El domingo con un día más frio en un inicio que luego torno en una espléndida
mañana también pude probar sus cualidades, esta vez me puse una térmica de
manga larga. Nada de frio y una comodidad absoluta. Ni frio a primera hora de
la salida ni calor a la hora de llegada, tantos nombres "raros" y tecnologías
parece que funcionan, en este caso ThermoCool<br />
<br />
<b>Pros:</b><br />
Ajuste/Comodidad/Peso<br />
Protección contra el viento <br />
Diseño<br />
Transpirabilidad<br />
<br />
<b>Contra:</b><br />
Precio<br />
Cremallera (el tirador más bien)<br />
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-67871581980407745922014-01-27T00:52:00.003-08:002014-01-27T00:52:22.992-08:00Cronica del Cross de Idiazabal<b>Cronica del Cross de Idiazabal:</b><br />
<br />
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Después de una semana tocado, a base de antibióticos, tocaba presentarse a
la salida del Cross con otra mentalidad. No quería forzar el cuerpo para que me
volviera a pillar un bajón de defensas y enfermar. La idea era meter un entreno
medianamente largo pero regulando la intensidad. Visto que el día nos da tregua
con la lluvia, me cojo la bici y salgo a rodar un rato antes del Cross. Esta
semana se ha basado mucho en el gimnasio para no forzar el cuerpo e intentar
recuperar bien, por lo cual muscularmente me noto cansado. Después de 1h45 en
bici, llego con el tiempo justo para dejar la bici cambiarme y correr un km
desde el coche a la salida. Sin muchos nervios en la salida, pistoletazo y al
lio, un ritmo cómodo intentando que mi compañera de carrera (Karmele) vaya
forzada pero sin reventar.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2PegFQB_NWo/UuYeEKAiQQI/AAAAAAAAHQo/7BXfgHiIdHs/s1600/Idiazabal_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-2PegFQB_NWo/UuYeEKAiQQI/AAAAAAAAHQo/7BXfgHiIdHs/s1600/Idiazabal_1.jpg" height="213" width="320" /></a></div>
Muchísima gente, tanto animando como compitiendo, el
paso por las calles de Idiazábal es bonito y el recorrido de este año es
"diferente". Los km van pasando entorno a 4:25-4:30, esta vez no
llevo reloj, solo llevo el pulso y veo que voy bien, muy estable. Animando a
los que conozco y flipando con la carrera que está realizando Beñat, en la
segunda vuelta veo como "revienta" a Juanjo y al final Juanjo se la
tiene que jugar con el grupo que le pilla por detrás. Nosotros a lo nuestro,
regulando el ritmo, sin forzar en las subidas.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-L6JyEawx65o/UuYeEA5fXPI/AAAAAAAAHQw/J4Y0P_wNDrI/s1600/Idiazabal_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-L6JyEawx65o/UuYeEA5fXPI/AAAAAAAAHQw/J4Y0P_wNDrI/s1600/Idiazabal_3.jpg" height="213" width="320" /></a></div>
<br />
Al final nuestro tiempo es de
46:11 en meta, ritmo medio de 4:29. Cruzar la llegada y me dan una alegría, me
ha tocado medio queso!!! jajajaja le doy el sobre a mi mujer, saludo a mis
niñas y decido seguir corriendo hasta el poli de Beasain para estirar y
ducharme. Lo peor fue que me junte con Garijo y me hizo correr más que en
carrera!! jajaja después toco reponer, ya que la mañana había sido
"larga".
<br />
<br />
Seguimos con el plan cambiado para este año, por ahora así seguiré. Mucho
gimnasio trabajando la fuerza de cara a la bici y tiradas medias largas para
coger una base buena. Ya llegara el momento de afinar la velocidad y meter más
intensidad. Próximo objetivo Sahara cross.<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-58006041855061234832014-01-02T00:57:00.000-08:002014-01-02T01:04:03.838-08:00Cronica de la San Silvestre de Zegama<b>Cronica de la San Silvestre de Zegama:</b><br />
<br />
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Después de un par de meses de trabajo en la planificación y organización de
la San Silvestre de Zegama, llego el día. Desde las 9:00 de la mañana nos
ponemos en marcha para montar toda la zona de meta, marcar los km, el recorrido
y preparar todo el tema de entrega de premios y sorteos. Un viento huracanado
augura una san silvestre muy dura!! Esperemos que para la tarde baje un poco la
intensidad. Esta vez, tenemos algo más de tiempo y puedo tomarme con algo más
de relax la comida. Por la tarde también tenemos lio, se nos monta un poco de
aglomeración en la entrega de dorsales. Cambios de tallas, chip y un viento que
no nos deja colocar bien la entrega de dorsales dificulta la entrega, habrá que
mirar cómo podemos mejorar este tema.<br />
<br />
Llegan las 17:00 y toca empezar con los niñ@s. Primera carrera, desde la
farmacia hasta la plaza, niñ@s menores de 8 años. Me pongo a explicarles que
tienen que correr tranquilos, detrás de la cinta que vamos a llevar nosotros y
se ven los nervios en sus miradas. Lo mejor del día es ver la cara de emoción
que suelen tener. El recorrido son unos 250m de los cuales 150 los hacen con nosotros
a un ritmo controlado detrás de una cinta, luego ya es un sálvese quien
pueda.... En la meta van colocándoles las medallas y directos al lunch!!
Segunda carrera para menores de 14 años, estos tienen un recorrido de unos 500m
y los primeros 300 los hacen con nosotros, es más fácil controlar a estos que a
los pequeños.... Las 2 carreras acaban sin ningún incidente recalcable.<br />
<br />
<b>La carrera:</b><br />
<br />
Justo terminar la carrera y me voy a coger la camiseta con el dorsal que me
han preparado, no tengo tiempo para calentar, me he dejado el GPS en casa,
tengo sed..... Dios que puto desastre. Intento coordinar un poco, veo mucha
gente viendo la carrera. El ambiente en el pueblo es muy bueno, como el año
pasado la gente ha salido a ver la carrera.<br />
<br />
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<br />
<br />
Chupinzado desde el balcón del ayuntamiento y damos la salida, a sufrir. Al
no tener GPS, no se el ritmo que llevo, desde el primer momento noto la
respiración forzada, 3 días con catarro y tengo la nariz cerrada. Intento
controlar lo más posible el ritmo, Unai se me va, está en otra liga. Intento
marcarme un ritmo exigente pero pensando que el recorrido se hace duro. La
primera vuelta la paso, ya notando que no voy bien. Me pasan Auritz y Frias, ni
lo pienso, suficiente con mantener mi ritmo, la tercera vuelta va a ser agónica.
Durante la segunda vuelta me pilla Rubén que se pone a rueda, voy con otros 3,
pero no sé hasta cuando les podré aguantar, la zona de subida la intento hacer
con ellos para ir algo más resguardado, pero me cuesta horrores poder
seguirles. En la zona más alta pierdo algunos metros con ellos pero Rubén no me
pasa. No tengo ni capacidad para hablar con él, solo pienso en llegar a meta.
Mi ritmo va a menos, me pasa alguno más pero soy incapaz de seguirle. En la
zona de alderdi eder nos pasa Iban como una exhalación y es entonces cuando Rubén
sale de mi estela y va a por él. Su ritmo es bastante más fuerte que el nuestro
y veo que Rubén a los pocos metros también desiste de seguirle. Ahora voy a un
par de metros de él, ya solo toca enfilar la última recta y entrar en el
pueblo. Al frente de la churrería me adelanta Ander con una zancada que quien
pudiera!!! Mi mente ya está en modo "llega a meta y tirate al suelo".
Llego a meta detrás de Rubén, no sé el tiempo que he hecho, solo sé que he
sufrido mucho más que el año pasado y las sensaciones no han sido nada buenas.
Me tomo un par de minutos para aliviar el dolor de pecho sentado en el podio y
sigo a lo mío. Cambiarme y toca seguir con la entrega de premios, sorteos y
lunch. Después al ver la clasificación veo que el tiempo es de 19:33 puesto 29,
medio minuto más que el pasado año. Veo que han llegado a meta 266
participantes.<br />
<br />
La carrera en la parte delantera ha estado más peleada que el pasado año,
las primeras 2 vueltas han ido 3 corredores juntos y al final ha ganado Rubén
Lanz (mismo ganador que la pasada edición), con Beñat Arnaiz a 5sg. Los dos han
bajado el record del año pasado pero el premio metálico se lo lleva Rubén,
Zorionak!!!<br />
<br />
http://www.kirolprobak.com/clasificacion.php?paginacion=0&id=927&buscar&nombre_deportista&apellidos_deportista&localidad&dorsal&categoria&situacion&sexo&tipo&club#clasificacion <br />
<br />
Solo me queda agradecer desde aquí a todos los que han venido a Zegama a
correr esta San Silvestre, espero volveros a ver el año que viene.<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-26725742472653718252013-12-16T01:42:00.000-08:002013-12-16T01:42:42.113-08:00Cronica del Cross del Bicentenario<b>Cronica del Cross del Bicentenario:</b><br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
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Estaba en dudas de si ir a Zizurkil o a esta carrera, pero
tras aprovechar el sábado para un buen entreno de natación y por la tarde otro de bici. El domingo a las 10:00 de la mañana nos presentamos en la carrera del
bicentenario. Unos 700 atletas en la plaza de la constitución, buen ambiente y
buena temperatura para correr. El suelo esta mojado y callejeando por la zona
vieja de Donosti habrá que andar con mil ojos. Hemos venido Manu, Lander y yo.
Manu se pone en primera fila y nosotros nos colocamos algo más retrasados. Dan
la salida y el ritmo es alto, frenando mucho en todas las curvas por miedo a
los resbalones, pasamos el primer km en 3:31, ufff esto va rápido. </div>
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Seguimos callejeando y por fin salimos dirección ondarreta. Segundo km en
3:39, vamos bien, pero este ritmo es demasiado para mí. En el siguiente km veo
que Lander aprieta y se va a por un grupo que llevamos delante. Siguiente km en
3:48, vamos llegando hacia el tenis para dar la vuelta, cuando nos meten a
subir hacia una rotonda. Digo subir, puesto que yo iba muy justo jajaja en
realidad de subida solo tendría unos 100m, dar la vuelta y tocaba volver.
Enfilar hacia el bidegorri de la Concha y tengo el isquio derecho que cada vez
me duele más, los cuádriceps se van quejando. Me pasa alguno, intento ponerme a
su estela pero se me van. Llevo un ritmo entorno a 3:50 y me está costando, las
sensaciones en Alsasua fueron mucho mejores, pero es lo que toca. Sufrir y
llegar a meta. Nos metemos hacia el puerto y enfilamos una recta de llegada en
la cual al fondo se ve el arco de meta, medio sprint y meta!!! Puesto 62
de unos 600, tiempo 26:28.<br />
<br />
Una carrera más que conozco, aunque esta vez las sensaciones han sido no muy
buenas!!<br />
Próxima semana en Orio, intentaremos meter un entreno de bici antes y después
correr los 7km del Cross sobre 4:15-4:20.<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-73273089324513436772013-12-09T00:13:00.003-08:002013-12-09T00:13:54.101-08:00Cronica del Cross de Alsasua<b>Crónica del Cross de Alsasua:</b><br />
<br />
Como ya es costumbre de años anteriores, nos presentamos en Alsasua. Una mañana fría, con una helada importante y una niebla que no deja pasar el sol!!! La carrera es a las 11:30 y la temperatura sigue rondando los 0ºC. Un café calentito y toca calentar un poco el cuerpo, bueno, esto de calentar es anecdótico!! a esta temperatura es imposible que uno se caliente!! Una foto de equipo (trigoi) y me dirijo a la linea de salida.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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No tengo nada en mente, no estoy muy fino por lo cual, veremos sobre la marcha el ritmo que puedo llevar. Estoy colocado bastante atrasado, pero no me preocupa mucho, es un entreno exigente. Los primeros metros sobre firme irregular, curvas cerradas y mucha aglomeración son para tomárselo con calma. Veo a unos metros un grupito donde va Txubel y la intención es poco a poco integrarme en el. El primer km lo marco en 3:46, tras esto decido que ni grupo ni nada, esto son 12,4km y si aprieto se me va a hacer eterno!!! me quedo solo y marco un ritmo exigente pero sin darlo todo. Voy solo, pero no me preocupa, el recorrido es entre calles y el viento no molesta. Los km caen entorno a 3:55 y en la segunda vuelta me uno al grupo de Txubel. Se incrementa el ritmo y se lo hago saber, vamos a 3:43-3:45 y eso a estas alturas y con lo que nos queda es mucho correr. Bajamos el ritmo y volvemos a ponernos sobre el 3:50-3:55. El cuerpo se va entonando y vamos entrando en calor, veo que uno de Zumarraga se pone a tirar y le veo fácil, me pongo a su lado y el grupo se va desintegrando. Ritmo crucero de 3:45-3:50. Mi cabeza sigue diciendo que nos falta una vuelta mas, que el ritmo es demasiado alto. Los cuadriceps se empiezan a quejar un poco de las salidas en bici de los días anteriores.No tregua, entramos en la ultima vuelta, el de zumarraga se me ha escapado, ha subido el ritmo. Vamos adelantando a gente que la ultima vuelta se le esta haciendo larga. Me junto con 2 y me tomo un respiro (3:58), nos pasa uno que viene mas fuerte y decido irme con el marcando un ultimo km a 3:46 y los últimos 400m a tope (3:33). Tiempo final entorno a 47:30, peor que el año pasado, pero las sensaciones han sido muy buenas durante la carrera. <br />
<br />Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-69190377592866894212013-12-02T02:47:00.000-08:002013-12-02T02:47:35.082-08:00Cronica del Cross Mixto de Zarautz.<!--[if gte mso 9]><xml>
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<b>- Crónica del Cross Mixto de Zarautz:</b><br />
<br />
Era la primera vez que competíamos en esta clase de carreras, un Cross mixto
con más de 850 inscritos. Zarautz, me encanta y era la mejor escusa. Después de
dejar a las niñas en casa de los suegros, vamos a Zarautz, recoger el dorsal,
un café y a calentar. La mañana es fría y no consigo entrar en calor. Tenía
decidido salir con mallas y casi salgo hasta con la chaqueta jajaja 11:30 de la
mañana y dan la salida, estamos bien colocados y la salida está bastante
controlada. Intento frenar un poco la salida y el primer km lo pasamos a 4:45,
bien. El ritmo, en todo momento es superior al previsto y voy continuamente preguntándole
si va cómoda, me dice que si por lo que así seguimos. Sorprendente, vamos
entorno a 4:40, muy bien!! Pasar por el casco urbano es impresionante!! Muchísimo
publico animando!!! Pocas carreras con este ambiente!! Me recuerda al triatlón
de Zarautz!! Seguimos a un ritmo bueno, muy bueno. Sobre el km 6, bajamos
el ritmo, demasiado, intento animarla y que mantenga el ritmo, toca sufrir. El
km 7 no es tan buen pero volvemos a bajar de 5 para en el último medio km darlo
todo y volver a marcar un ritmo majo. Tiempo en meta de 36:18 que da una media
de 4:46 para los 7,59km que marca mi GPS. Contento, impensable que pudiera
correr a ese ritmo hace no tanto tiempo. Toca reforzar esa cabeza frágil y
seguir mejorando!! Próximo reto Orio (7km) el 22 de Diciembre!!<br />
<br />
<b><span lang="EN-US" style="mso-ansi-language: EN-US;">Good Job Ainara!!
Congratulations!! (your coach ;-p)</span></b><span lang="EN-US" style="mso-ansi-language: EN-US;"></span><br />
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mso-hansi-font-family:Calibri;
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-1740329366447230722013-11-20T02:24:00.001-08:002013-11-20T02:24:22.562-08:00Prueba de las On CloudRacer <!--[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
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<b>Primeras impresiones con las CloudRacer:</b><br />
<br />
Debo comenzar este texto comentando que no conocía en exceso esta marca
Suiza, marketing en alguna web y también a ciertos atletas de elite. Yo creo
que por primera vez en mi vida, me toco algo en un sorteo y esta vez fui el
afortunado ganador de unas On CloudRacer que muy amablemente me enviaron desde
@Sikerteam .<br />
<br />
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<br />
Tras recibirlas y abrirlas, mi primera impresión fue de un producto de
calidad, muy ligeras y bonitas. Me puse a indagar por la red, es una zapatilla
de competición, un drop de 5mm y un peso de 245gr. El ganador del Ironman de
Hawaii 2013 las lleva, por lo cual malas no pueden ser. Una malla muy fina
pensada para el triatlón, lo mismo que la lengüeta, de horma ancha. La primera
prueba de fuego, es un sábado, día fresco, llevo 3 semanas sin mucha intensidad
y el cuerpo ya pide guerra. Tengo la excusa perfecta para probar estas zapatillas.
El GPS está más perezoso que yo, pero no espero a que este ok, ya estoy
zapateando a ritmo vivo. El impacto de mis 76kg en una zapatilla de este calado
me sorprende, da la sensación de buena amortiguación. La disposición de las
"nubes" ayuda a no talonar tanto y entrar más plano. Es reactiva, es
tal vez lo que más me sorprenda, más que la comodidad en una de competición.
Llevo 4km a ritmo medio de 3:45, me tomo un km de relax, un par de cambios de
ritmo en las subidas y un último km a 3:41.<br />
<br />
Conclusión, me ha convencido, había leído mucho al respecto y siempre las ponían
bien, pero del dicho al hecho, un trecho!! Unas zapas bonitas, cómodas, ligeras
y rápidas.<br />
<br />
Tengo que cambiar mis Asics DS trainer y tras pensarlo me he decidido por el
modelo de entrenamiento, las CloudSurfer!! también ha ayudado el buen precio
que me han dado desde Sikerteam!!! las tengo en casa pero todavía no están
estrenadas, en cuanto las pruebe os pongo mi opinión. <br />
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<![endif]--> Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-87254591309748064652013-11-12T04:16:00.000-08:002013-11-12T04:16:49.777-08:00Cronica de la Behobia- Cronica de la Behobia 2013:<br />
<br />
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Después de la carrera de Ataun, donde las sensaciones fueron muy malas, decidí
bajar mucho el pistón de los entrenamientos, seguir con la natación pero el
resto dejarlo de lado. Mucha gente de mi entorno y conocidos (se agradece) me decían
de parar, no competir tanto , sabía que tenían razón por lo cual tome la
decisión de relajarme. Después de Ataun salí con mi mujer un día (17km a 5:30)
y otro día con el equipo también a ritmo tranquilo. El día anterior, en la
feria de san Martin no me prive de nada!! y me presento en la línea de salida
con mucha tranquilidad, me junto con flecha y los dos decidimos salir
tranquilos a lo nuestro. Disfrutar del ambiente de la salida, la música y
demás. Pistoletazo de salida y entre tropecientos nos ponemos a correr. Primer
km a 3:56, bueno es el primer km, es normal. Segundo km 3:55, dura la emoción
de la salida. Después nos marcamos un ritmo medio de entorno a 4min/km hasta el
km 7 que es donde comienza Gaintxurisketa y nos juntamos con Mikel y Elena. Los
km pasan rápido y bien, disfrutando, sin sufrir. Ya nos hemos juntado los 4
de Bealak, de aquí hasta meta no nos separaremos ni 2metros. Mikel ya nos
ha comentado que quieren hacer 1:25 por lo cual damos por valido un ritmo de
4:15. Pasan los km y me parece ver más gente animando que otros años (será que
me da tiempo a mirar otra cosa que no sea el reloj). Al salir tan adelante y
llevar un ritmo de 4:15, nos van pasando muchos, pero nosotros seguimos con el
plan establecido. Los km del puerto se hacen eternos, vayas cómodo o no. La
subida a miracruz me pone los pelos de punta, esta vez no por el esfuerzo si no
por los ánimos de la gente!! ya voy buscando con la mirada a mi padre que está
en lo alto y me desvío un poco para saludar a mi madre y que hoy me vea con
buena cara jajajaa La bajada desde miracruz es un disfrute, miles de personas a
los lados animando, mucha gente conocida.... en la recta de meta el viento
sopla muy fuerte. Llevo un rato mirando el mar que esta con un oleaje terrible
y lo comento con flecha, las olas que se ven desde el puente del Kursal también
son impresionantes. Los últimos metros entre tanta gente son increíbles. Fin
con un tiempo de 1:24:30<br />
<br />
Entrevistan a Elena en la llegada que dedica la carrera a Alfonso!! un gran gesto
por su parte, estoy por fumarme un cigarro como haría el después de la carrera.
:-( Agur Alfonso!!<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-30698376523542136932013-10-28T03:23:00.003-07:002013-10-28T03:23:41.776-07:00Cronica de la carrera de Ataun y una Autocritica<!--[if gte mso 9]><xml>
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Ayer como ya es habitual en los últimos años, me presente en la línea de
salida de la carrera de Ataun, 17,3km sobre un recorrido exigente. Primera
parte en ligera subida, después el muro de Aia y otra vez toca volver. Esta vez
también estaba en dudas de si apuntarme o no, sin muchas ganas, pero a última
hora del sábado me apunto. Antes de la carrera en el calentamiento me animo y
hablo con Jaito para ir en grupo, marcando un ritmo entorno a 4:15 en la subida
y luego bajar algo mas rápido. Pistoletazo de salida y al lio, me pongo a
marcar ritmo del grupo. Ritmo entorno a 4:15-4:20, donde me encuentro cómodo,
aunque en algunas zonas pega el viento y me lo estoy "comiendo" todo.<br />
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<a href="http://2.bp.blogspot.com/-TVO8eXnwSzo/Um47F0Bze1I/AAAAAAAAHNY/pvEWloEvGZg/s1600/Ataun_2013.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-TVO8eXnwSzo/Um47F0Bze1I/AAAAAAAAHNY/pvEWloEvGZg/s1600/Ataun_2013.jpeg" height="320" width="239" /></a></div>
En esta carrera, en la primera parte, se deben guardan fuerzas para luego en la
bajada darlo todo. La subida a Aia es dura, cerca de 2km exigentes, me pongo a
rueda y subo regulando. En los últimos metros de la subida, noto que voy
forzado, la comodidad se ha vuelto en sufrimiento, pienso, estoy subiendo es
normal. Damos la vuelta, trago de agua con un gel y me lanzo de nuevo a marcar
el ritmo. 3:41 el km de bajada y después me propongo a marcar un ritmo de 3:50.
Jaito cambia de ritmo y veo que no voy, tengo un poco de flato y no puedo
seguirle. Me quedo solo y me cuesta horrores mantener un ritmo por debajo de
4min/km. Le doy mil vueltas a la cabeza, la sensación de debilidad es mayúscula.
Recuerdo el año pasado y el anterior bajar a 3:35 y ahora me veo justo justo
para mantener un ritmo de 4. Llevo a Flecha en la MTB al lado, le comento que
voy mal, muy forzado. Gracias a que va conmigo, si no me paro y me retiro. Los
km se me hacen eternos y solo voy pensando en la meta, en el porqué de esta
debilidad. Entrada a meta en 1:12:30, el año pasado en esta carrera 1:07:23 y
hace dos 1:07:00. Toca reflexionar.<br />
<br />
<br />
<b>AUTOCRITICA:</b><br />
<br />
Ayer tuve toda la tarde para darle vueltas al tema y en carrera ya tenía
bastante clara la razón, solo podía ser una, ANEMIA. Me conozco lo suficiente y
ya me ha pasado alguna que otra vez como para saberlo. Ya tengo vez en el
medico para un análisis y confirmar mi sospecha. El porqué de esta anemia, pues
creo que también lo tengo claro. Siempre he tenido la natación como un entreno
"relajado", no tan exigente como los otros (bici y correr). Llevo 3
semanas de entreno especifico de natación, 4 días (mínimo) a la semana, a la
hora de comer y una media de 11-12km semanales. Otro de los fallos ha sido la
comida, como aprovecho la hora y media de comer para el entreno de natación,
como en 5min y más bien poco. El resto de actividades no se ha reducido y
muchas veces al llegar a casa por la tarde-noche, tenía que comerme medio frigo
y parte de las estanterías... Toca esperar a los resultados del análisis para
certificar mi teoría y empezar a poner remedio.<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-56382067713338303252013-10-21T00:59:00.000-07:002013-10-21T01:29:22.333-07:00Cronica de la carrera de 15km Donostia<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 5"/>
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Después de un fin de semana veraniego, donde he aprovechado
para rodar en bici todo lo que he podido, ya que pronto el frio y las lluvias
nos invadirán. El domingo tenía planeada la carrera de 15km de Donostia, la
idea era probarme, pero como justo 12 horas antes habían caído 63km en bici a
una intensidad relativa, mi cabeza no estaba motivada. No tenía muchas ganas de
correr, pero nos habíamos apuntado mi mujer y yo, por lo cual, ajo y agua. Un
desayuno ligero y con tiempo suficiente vamos a Donosti, aparcar y cafecito
para activar el cuerpo. Todo listo y vamos hacia la salida, sin mucha presión
ni nervios, calentamos y me doy cuenta de que no es buen día para correr, la
boca seca y el calor va a apretar. Me despido de mi mujer, dándole unos últimos
consejos y me dispongo a colocarme bien en la salida.<br />
<br />
Aunque voy tarde con algo
de "morro" me coloco bastante bien. Tengo cerca a los bolitas, que
supongo que saldrán a muerte. Tras una espera larga en el cajón, pistoletazo y
salgo relajado, hablo con Mitxel y me dice que hoy no toca darlo todo (menos
mal), por lo cual me junto con ellos, van German y Mitxel juntos. Para el primer
km me pasan Txubel y Arroniz, dudo si ir con ellos, pero les digo que ánimo y
que me esperen en meta. Calor y mis piernas para el km 5, muscularmente no van
finas. Un ritmo de entorno a 3:50-3:55 es el que marca Mitxel. No voy cómodo,
pero tampoco quiero relajarme en exceso, por lo cual decido seguir en el
grupo. Nos juntamos con Aranburu y Jesus Mari, <span style="mso-spacerun: yes;"> </span>van a ritmo de maratón. El viento sopla en
ciertas zonas y buscamos los grupos numerosos para evitarlo. Puesto de agua que
se agradece, beber y refrescarse, tengo altibajos, momentos que voy muy forzado
y otros que parece que voy mejor. El ritmo es bastante estable y se agradece.
Hasta dar la vuelta a la entrada de Igara, la tendencia es ascendente pero no
voy mal. Damos la vuelta y aunque ahora el viento sea a favor, tengo la
sensación de que hemos subido el ritmo, voy forzado. Los cuádriceps van
castigados, no tengo fuerzas para dar la zancada correctamente, de manera
eficiente. Me cruzo con mi mujer, que me saluda y veo que lleva muy buena cara,
me alegra, yo voy bastante peor. Mitxel va muy fácil, veo que German también va
jodido como yo, Aranburu se nos va unos metros. Antes de la entrada al túnel,
en la subida, Mitxel comenta que tenemos que meternos en el grupo para
protegernos del viento. Pienso para mí que como cambie el ritmo no voy a poder
aguantar. Nos metemos en el grupo y el viento insiste, voy con el gancho pero
decido no ceder del grupo, aguantar y si reviento pues reviento. Acabamos de
pillar a Txubel, le digo que se una a nosotros, que se meta a cola y hasta
meta. Otra vez toca el puesto de agua, hidratarse y refrescarse un poco la
cabeza. Calle urbieta y voy pensando que viene la peor zona de la carrera. Voy
otra vez con los 4 bolitas, Mitxel ha vuelto a coger a Aranburu y compañia. 2km
a meta y el ritmo sigue siendo constante. Le he dado "algo" la vuelta
al cuerpo y ahora sé que si no cambian de ritmo, llegare con ellos. Km14, toca
bordear Anoeta y la entrada al estadio. Puedo tomar un poco de aire y entrar al
estadio disfrutando un poco más.<br />
<br />
Los amagos en los cuádriceps, se han quedado
en eso, en amagos y al final llego a meta con un tiempo de 59:24 para 15.220m según
mi GPS. Ritmo medio de 3:54 que me deja buen sabor de boca para el fin de
semana que he tenido. Estirar y charlar con los compañeros de Bealak, después
me quedo solo a la espera de que llegue Ainara. 1:19 y pico en meta, 5:15 de
media, está bien, pero según me comenta los primeros 7km los ha hecho por
debajo de 5min/km, ni caso a mis consejos!!!! le dije de salir a 5:10 y si en
el 10 tenía fuerza que le diera. Ya aprenderá de estas carreras, le veo
disfrutando y mejorando, eso me gusta. Toca recuperarse, la idea es salir en la
carrera de Ataun, espero poder salir algo más descansado, aunque el viernes
tengo una buena salida en BTT!!</div>
Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com2tag:blogger.com,1999:blog-6594452437556423806.post-37766624203484922812013-10-07T00:46:00.001-07:002013-10-07T06:15:45.351-07:00Cronica de la Roncesvalles - Zubiri<!--[if gte mso 9]><xml>
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<b><u>Crónica de la Roncesvalles - Zubiri :</u></b><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-RDXGk0kelVU/UlKz-Gu00TI/AAAAAAAAHMk/OYMm7x5m3MA/s1600/Orreaga_zubiri.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-RDXGk0kelVU/UlKz-Gu00TI/AAAAAAAAHMk/OYMm7x5m3MA/s1600/Orreaga_zubiri.jpg" height="240" width="320" /></a></div>
<br />
<br />
Otro año más, no sé si es la cuarta o la quinta edición que la corro, nos
presentamos en la línea de salida de esta carrera, esta vez el día es algo más
señalado, el día que cumplo 34 años. Mi mujer también va a tomar parte por
primera vez en esta carrera. Más de 1000 atletas calentando por la zona,
fresco, pero nos espera buen día para correr. No sé qué hacer, si tirar o ir más
relajado a disfrutar.... Después de todo el calentamiento, me coloco en segunda
fila de salida, justo detrás de Martin Irizar. El embudo lo debemos de pasar rápido
y la colocación es vital. Pistoletazo y un sprint para pasar por el chip y
meterte en el camino que justo tendrá metro y medio de ancho. Paso entre los
10-15 primeros y eso hace que vaya muy rápido. El cartel del primer km lo paso
en 3:23, mi GPS es más optimista y algo más adelante me marca 3:35. Segundo km
7:10 en total, uff esto va rápido!! los primeros 5km son rápidos y decido ir a
un rimo exigente, la idea es bajar un punto en los repechos, subirlos "cómodo"
y apretar bajando y llaneando. Primer cueston que con esta filosofía se me hace
menos duro y bien, otra vez toca apretar en la bajada. Vamos con una media por
debajo de 4 y esta es una carrera de monte?? veras tú!!! En el km 8 me pasa
Lake, le ánimo y en bastantes km lo tengo como referencia, siempre a unos
30-50m de distancia. Primeros 10km en 40 poco y voy bien, las piernas no se
quejan, muscularmente ok y con ganas de más. La táctica de bajar un punto en
las subidas me va bien. Llega el temido muro, la respiración se me acelera solo
con verlo al fondo!! ERRO!! bufff vamos Xabi que después de esto todo es
bajada!! tramos andando y los de menos pendiente corriendo, mucha gente
animando. Esta carrera es impresionante, por el recorrido y por el ambiente,
pena que el año que viene no podré estar. Veo que cada vez tenemos más cerca a
la primera chica, Laura. Tras la agónica subida, nos toca una zona de falsos
llanos que te terminan de rematar. Subo un poco el ritmo para coger a Laura,
nos juntamos 4-5 corredores con ella, marco el ritmo. Voy en tiempo para bajar
de 1h30 y estaría bien. Los kilómetros van limando mi cuerpo y mi mente, la
frescura de los km iniciales se vuelve en sufrimiento. <span style="mso-spacerun: yes;"> </span>km16, cualquier falso llano se convierte en
muro, la musculatura ya no va fina, mi mente se está volviendo más grisácea, más
lenta, más negativa. No he entrenado largo, como mucho 13km a pata, confió en
los entrenos de bici y las carreras de triatlón de más de 2h. Me faltan 3km a
meta, voy mal, cada paso es un suplicio, intento impulsar mis piernas pero
estoy vacío. Me pillan por detrás pero no consigo mantenerme con ellos en la
bajada. Voy bajando torpe, sin agilidad, pesado.. ya veo que se me escapa el
1h30. Es una pendiente muy pronunciada, bajando, pero cuando la musculatura
dice basta no queda otra que bajar como se puede. Ultimo km, veo que Laura se
acerca por detrás y esta vez saco fuerzas de flaqueza para entrar en meta
delante, 1:31:21, puesto 54 y me voy a la zona de masaje. Tengo cierto regusto
por el tiempo, contento pero ese 1h30 estaba muy cerca. Hoy sigo con las patas
como troncos, no me quiero ni imaginar si no me hubieran dado ese masaje,
buffff nada nada hoy un poco de natación y relax.<br />
<br />
<br />
Mención también para mi mujer, le dije, que se lo tomara con calma, a
disfrutar, en todas las cuestas que parara y las subiera andando y luego a
muerte en las bajadas (como sé que le gustan). Le estimaba un tiempo de 2h15-20
Total que se me presenta en meta con un tiempo de 2h04:19 con una sonrisa y más
fresca que una lechuga!!! Zorionak!!! GOOD JOB!!<br />
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-33895955181732763532013-09-30T01:31:00.000-07:002013-10-01T00:02:36.810-07:00Cronica del Triatlon de comillas y la Josetxo Imaz<u><b>Triatlon de Comillas:</b></u><br />
<br />
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" Priority="9" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
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Ultimo triatlón de la temporada, esta vez sí, un olímpico sin
drafting en Comillas. Tras todos los preparativos nos plantamos en la playa de
comillas, el mar esta como un plato, me he metido a nadar un poco y me he
notado muy bien. Este año han cambiado la natación, pero una de las boyas se está
alejando cada vez más de la playa. Nos comentan que se retrasa la salida, que
la cruz roja va a acercar la boya. </div>
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Estando de charleta en la playa dan el
bocinazo sin darnos cuenta y toca correr, ponerse las gafas y a nadar. La
primera recta se me hace eterna, sin golpes y se puede nadar cómodo. Giro e
intento ubicar la segunda pero llevo las gafas empañadas y no veo nada!!! busco
unos pies y me decido seguirlos. Como siempre regalando metros de más salgo del
agua en 27:50 según mi reloj.<br />
<br />
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Buena transición y toca la bici. Sé que el
recorrido es muy rompe piernas, de comienzo tenemos una subida que pica y más después
de salir de la natación, me pasa Pereiro y también otro que veo que van a buen
ritmo y decido seguir su estela. La bici es un continuo sube y baja, de rodar a
más de 60km/h a subir repechos a 15 que van limando las piernas. Luego toca
realizar el mismo recorrido a la inversa. La bici con las 808 se comporta de
manera intachable y las bajadas acoplado a más de 70km/h son de disfrute. El
ultimo repecho, ya me habían comentado que era largo, toca regular, plato
pequeño y con casi todo metido. El viento cada vez pega más fuerte y está
comenzando a llover. Coronar, vuelta a la rotonda y toca lanzarse hacia
comillas, la lluvia cada vez es más intensa. Lo que antes era un disfrute ahora
se ha vuelto en peligro debido al viento y a la lluvia, bajar a 75km/h con
asfalto mojado, rachas de viento fuerte y con una 808 delante, me hace soltar
el acople un par de veces y sujetar con fuerza el manillar para no caer. Los últimos
km son favorables y permite recuperar algo la musculatura, cascada de tanto tobogán.<br />
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<br />
Entrada a boxes peligrosa por un par de curvas muy resbaladizas y toca
transición. Pierdo algo de tiempo en ponerme los calcetines pero es lo que
toca, salgo con ganas a darlo todo, pero para el primer km veo que este
circuito de carrera va a ser muy duro.<br />
<br />
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<br />
Muchos ánimos por parte de la gente y mi
mujer que me dice que cuidado, que viene cuesta!! me digo, "más????". Nos meten por
una cuesta interminable que para rematar al final tiene una zona de adoquines.
Voy forzando el cuerpo, adelantando a gente y esperando el petardazo. Al
comienzo de la segunda vuelta me pasa "el vecino", otro triatleta de
Donostia que estaba en mi mismo hotel. Lleva un ritmo fuerte y decido arriesgar
e ir con él. Ahora ya no es forzar, ya es agonía!! en la cuesta se me escapa
unos metros con la esperanza de que le pueda pillar en la bajada. No puedo!! me
lleva esos 10-15m que soy incapaz de recuperar. Mi mente solo pide tregua, solo
quiero terminar, voy dándolo todo sin guardar un gramo de fuerza. Llego a meta
con 2h17:50, contento pero muerto. Hacía tiempo que no sufría tanto en un triatlón,
esta vez sí me he exprimido en la carrera a pie (4:04 de media). Puesto 56 en
meta, de todos los de delante solo 2 tienen peor natación que yo, una es
Pereiro y otro triatleta. Está claro que si quiero mejorar algo, lo primero es
mejorar la natación en el mar!!!<br />
<br />
<br />
<br />
<br />
<u><b>Cronica de la Josetxo Imaz:</b></u><br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
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Aunque justo después de acabar el triatlón de Comillas me
dije a mi mismo que hoy no podía correr la josetxo Imaz, según pasaba el día me
iba animando para participar, pero no en busca de marca. Sin más, salir a
correr e ir con el grupo de Bealak. El domingo por la mañana seguía teniendo la
sensación de cansancio y una pequeña contractura en el glúteo izquierdo. Coger
el dorsal y a calentar con el equipo, la idea era salir sobre 4:05-4:10 con
Txakel, Uranga, Marteles y alguno más. En la salida nos colocamos un poco
retrasados pero hoy me da igual. Pistoletazo y al turrón!! ritmo cómodo mirando
en todo momento de que todos vayamos juntos y preguntando si vamos bien.
Regulando hasta la estación de Beasain intentando llevar un ritmo constante. En
la recta de entrada a Lazkao, le digo a Amaia Insausti que se ponga con el
resto del grupo pero veo que ya han perdido unos metros. Toca dar la vuelta en
Lazkao, bebo del botellín y veo que los 3 van juntos pero les llevo unos
10-15m. Momento de dudas, no sé si parar y esperarles o tirar, un rápido
chequeo al cuerpo y decido cambiar y probarme hasta meta. No miro el reloj, me
da igual el ritmo pero voy forzando. Me voy marcando objetivos, de pillar a tal
o tal grupo y luego a por el siguiente. Me noto bien y sobre el km8,5-9 veo a
Arroniz a lo lejos, decido intentar ir a por él, difícil pero cambio de ritmo y
el repecho lo subo a tope.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dR6062d5-Uk/Ukk1Fv3cADI/AAAAAAAAHLo/ST587GGN6hU/s1600/JosetxoImaz_2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-dR6062d5-Uk/Ukk1Fv3cADI/AAAAAAAAHLo/ST587GGN6hU/s1600/JosetxoImaz_2013.jpg" height="213" width="320" /></a></div>
<br />
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Justo a la entrada del estadio me pongo a su estela, el calentón
es considerable, a falta de 200m veo que se abre y va a cambiar para adelantar
algunos de su grupo, uffff no sé si podré aguantarle pero salgo tras él y justo
en la recta de meta le paso y marco un 39:42 en meta.</div>
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<br />
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<a href="http://4.bp.blogspot.com/-dTWrBT5hLi4/Ukk07eOi0sI/AAAAAAAAHLg/ESctTJaF6lE/s1600/IMG-20130929-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-dTWrBT5hLi4/Ukk07eOi0sI/AAAAAAAAHLg/ESctTJaF6lE/s1600/IMG-20130929-WA0006.jpg" height="212" width="320" /></a></div>
<br />
Veo a mis niñas y me tengo que sentar en el suelo junto a ellas, otro calenton!! Me pasa por la mente lo que me comento mi madre hace unos dias, que ir a verme en los triatlones esta mejor, porque no me ve tanta cara de sufrimiento!!! jajajaXabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-32716430470947306882013-09-24T07:44:00.002-07:002013-09-24T07:44:41.600-07:00Triatlon de Comillas y Josetxo Imaz<!--[if gte mso 9]><xml>
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<b><u>Triatlón de Comillas y Josetxo Imaz: </u></b><br />
<br />
Tengo ganas de que llegue el fin de semana, aunque daba por finalizada mi
temporada de triatlón, un compañero de equipo me recomendo el triatlón de
Comillas. Un triatlón de distancia olímpica (1500m-40km-10km) sin drafting!!!
todos los triatlones de distancia olímpica que he corrido han sido con
drafting(ir a rueda) permitido. La idea era correr la josetxo imaz para
probarme, pero visto lo visto, tocara arrastrarse el
domingo y darlo todo el sábado. Un buen plan, dejo las niñas con mis suegros y
el viernes nos vamos a pasar la noche a un bonito hotel de Comillas. Otro fin
de semana ajetreado en lo deportivo pero con ganas, veremos qué tal se nos da
esta distancia, el recorrido parece durillo.<br />
<br />
El domingo en la josetxo imaz todo dependerá de cómo me levante, por ahora
la idea es realizar un "entreno" a ritmo exigente, puesto que no creo
que el cuerpo este para buscar marcas!!!<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
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<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0tag:blogger.com,1999:blog-6594452437556423806.post-3163142945510447252013-09-16T00:55:00.000-07:002013-09-16T00:55:26.959-07:00Cronica Wild Wolf Donostia.<!--[if gte mso 9]><xml>
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Un semana después de Zumaia y para finalizar la temporada, me presento en la
línea de salida de la primera edición del wild wolf de Donostia. No estoy
nervioso, más tranquilo de lo habitual dado que ya se lo que puedo y no puedo
hacer. Todo listo y nos colocamos para la salida, me coloco detrás de Sarasola,
Tejería y compañía, bien colocado. Dan la salida y al agua, voy bien, mis
compañeros ya me sacan unos metros y puedo nadar cómodo. Hasta casi la primera
boya, voy cómodo, a buen ritmo, pero a partir de dar el giro noto que no
avanzo, me faltan fuerzas, pero lo peor está por llegar. El recorrido no tiene
los 1500m, tiene unos 1100-1200m como mucho. Cerca de la orilla al ponerme de
pie veo que todo está plagado de piedras, no puedo dar un paso sin clavarme las
rocas, me tiro otra vez al agua y voy "a gatas", otra vez de pie y
peor que chiquito de la calzada. Una transición larga y ya estoy con la bici.
Llego a boxes y no tengo referencias de nadie, no veo ni a Dani, ni a Josu...
pero tengo la sensación de haber perdido mucho tiempo entre las piedras.<br />
<br />
Aquí es donde quiero disfrutar, se el recorrido, es duro, es un continuo
sube y baja. La primera parte hasta llegar a la subida de Zuhatzu voy a tope,
vamos juntándonos unos pocos y veo adelante un grupito de otros 6-7. En las
primeras rampas regulo y una vez tomada la rotonda empiezo a subir a buen
ritmo. Me pasan 2-3 de mi grupo que empiezan a subir muy fuertes, les comento
que este repecho es más largo. Para la tercera curva ya van muertos y no pueden
ni aguantar nuestro ritmo, en la última recta apretó y me meto en el grupo
delantero. Bajada rápida y vamos hacia urbil, derecha y una pequeña cuesta que
se puede subir a plato, descansito corto y llega el repecho más duro del
circuito, subiendo hacia el decatlón. Meto todo y decido no forzar las piernas,
regular sin perder a nadie del grupo por delante, sé que luego es una zona rápida
donde poder rodar. Bajada rápida por el centro comercial, coger la N634 y toca
volver hacia añorga. Voy mostrándome mucho, exigiendo dar relevos pero ni caso,
4-5 somos los que vamos dando relevos. Disfrutando del circuito aunque el dolor
de patas ya es intenso y nos queda la segunda vuelta. La zona de Donostia es
muy rápida pero ya cada vez se escaquean más de los relevos. En las primeras
rampas de Zuhatzu todos los que iban a rueda se muestran, ponen ritmo y nos
cagamos en ellos por no dar un relevo antes. Cogemos al grupo donde va Dani y
le ánimo. Todos los km del verano ahora los noto en las piernas, tengo fuerza
para salir a cualquier intento y puedo dar relevos intensos. Las patas queman
pero me da igual, quiero disfrutar del momento. En el repecho de decatlón
apretamos unos cuantos para irnos del grupo pero para la rotonda de entrada de
urbil ya vamos otra vez todos juntos. Quiero guardar un cartucho, la salida a
la N1, esa subida, voy resguardado en el pelotón para recuperar algo las
piernas y en el momento que damos la curva me pongo a tirar. Se rompe el grupo
y el siguiente arreon es el de la salida de Ondarreta. Llegar a boxes y
transición, mis padres están justo delante de mi bici, mi padre señalando para
que no me pierda, le he dicho miles de veces, que no se puede pero.... jajaja
me comentan que, que tal voy y les digo la verdad, que lo he dado todo en bici
y que ahora costara terminar.<br />
<br />
Toca terminar corriendo los 10km, no miro el reloj, me marco un ritmo
exigente pero no asfixiante, tengo los cuádriceps como piedras. Primer km a
4:09 y decido subir algo el ritmo para rondar el 40 en el último sector. Veo a
Tejeria que va segundo y Adur que va tercero, que maquinas!! tengo delante a
Ballesteros, pero muy por delante, además está corriendo mejor que yo. Voy
recobrando el ánimo y las sensaciones, la segunda vuelta me animo y subo algo
el ritmo, tengo que ir controlando puesto que el cuádriceps derecho está a
punto de caramelo para los calambres. Termino a mejor ritmo que empecé y con
mejores sensaciones. Al final la carrera a pie son 9,1km según mi GPS para un
tiempo de 37:39 que marca el tiempo oficial.<br />
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<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin:0cm;
mso-para-margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri","sans-serif";
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
</style>
<![endif]-->Xabier Morillohttp://www.blogger.com/profile/08859195905521404681noreply@blogger.com0